Where you’re at right now:
You’ve never done Pilates before and are feeling a little nervous about trying it for the first time incase you’ll be left behind or not sure what to do.
You might be worried your aches and pains will get worse or that you won’t be able to do the exercise especially if you aren’t felling particularly bendy at the moment.
The problems you have right now:
- You are feeling stiff and achy with niggles in your joints and back.
You may have been advised that you need to strengthen your core or perhaps you are feeling like your body may not be moving as freely as it should.
- You’d like to understand how you can strengthen correctly and improve your posture to feel more ease of movement in your body.
What you need help with right now:
Although you know you need to strengthen your core, you are not really certain of how to do that! You also want to do it without making your aches and pains worse.
You might feel you are not ready to jump into a mainstream class where everyone else might already know what they are doing.
You want to learn the exercises you need to do to get stronger and move more freely in a comfortable and non-intimidating environment. You’d like to understand how you can strengthen correctly to feel more ease of movement in your body.
You might not be feeling very fit at the moment and worried you won’t be able to keep up
How can our Pilates Classes help you:
– Reduce aches and stiffness
– Get some ME Time
– Improve your flexibility and keep mobile
– Improve your strength and posture
The programme that will suit you best is our “Beginners Pilates Course”
Our expert team of instructors will welcome you into our 6 week Beginners Pilates Course.
We understand it’s a little daunting to try Pilates for the first time and put you at ease. Everyone on the course are also trying Pilates for the first time and feel just like you!
In these small classes (maximum 8 people) are aim is to make you feel ease, safe to exercise and make sure you are doing it correctly.
It is important to us that beginner’s feel welcomed and that they are supported doing the poses and exercises.
We know that this is the best way for you to get the benefits of Pilates like a stronger core and easy movement
Not sure what to expect from class?
– We are a client centered clinic who will help you feel welcomed in the class
– We care about how you are doing the exercises
– We walk around the room to make sure you are doing the exercises correctly and safely and help you adjust, using props if necessary
– We want to help you feel great
This class includes:
– a slower pace to help you understand the stretches and exercises properly
– other people like you who have the same worries about not being very bendy!
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Pilates Taster Class
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Here is What My Clients Are Saying
I was concerned that it would be complicated and not suitable for my poor coordination.
I thoroughly enjoyed the session. Each exercise was and demonstrated first. They were very patient and helped me to complete each exercise slowly and in the correct position.
The following day I could feel that I had worked muscles in my stomach area. I also felt that my posture was a little better. My body felt a little more free and relaxed.Julie
I was concerned the moves would be too complicated and exacerbate the injuries I had previously sought massage help for in the first place. The very individual treatment through small groups meant instructions very specific to my capabilities which addressed all my concerns from the outset. The only other class I had done was too large to provide the individual instruction. Now I am noticed an improved flexibility, greater stability and the desire to keep going to achieve more.