This week we have an exciting event to share with you – Salisbury Meditation & Sound Therapy are holding another Relaxing Day Retreat in April! Here’s all you need to know…
In our busy lives, sometimes we just need some stress relief. We get pulled in all sorts of directions. Our minds have been overwhelmed with all sorts of pressures.
Time out to stop, reflect and reconnect with our senses with some wonderful self-care is what many of us need!
So clear it all out, release some of that pressure and come back to you by coming to our mini day retreat in April!
Why come on the Retreat?People often say to me they are wanting to: â feel a bit calmer, less stressed or anxious⌠â have a better quality sleep better and wake less in the nightâŚ.. â manage family and work related stress better â be able to switch their mind off for a little while and not always be thinking about what they need to do next and what they could have done differently⌠By joining the Relaxing Retreat you can take time out for you! |
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The details
Saturday 22nd April
We will provide mats etc, coffee, tea and snacks but please bring your own nut free lunch with you. Please also bring a blanket, cushion and pair of comfy walking shoes. Wear clothes that are comfy and stretchy.
We have extended the day from our last retreat to 10-5pm, which will include a mindful creative exercise, meditation (suitable for beginners) and a relaxing Soundbath.
Limited spaces available.
Early Bird Retreat price ÂŁ85
after that ÂŁ95
Early bird available until 26th March â payment must be made by 26th March to secure your early bird offer.Â
Enter code RELAX10 at the checkout.
Step away from the everyday and feel calm, relaxed, healthier & happier
Our day retreat with small numbers offers a supportive, friendly environment with a knowledgeable teachers whose main aim is to help you explore different ways of reducing stress and unwinding.
 To book, click… HERE