Have you done Pilates before and been thinking of getting back into it, maybe feeling a bit rusty?
Maybe you’ve had a break, lost a bit of strength or flexibility, or just want to get moving again — but don’t fancy starting from scratch with a beginner’s class?

If that sounds like you, join us for our get back into pilates refresher sessions

 

Want to join a class where you don’t have to wear lycra and be taught by a teacher who understands not everyone can do the fancy exercises and stretches?!

Our small group pilates classes are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly. This 3-week course is ideal for anyone who’s done Pilates before and wants to ease back in gently, rebuild confidence, and feel the benefits again — fewer aches, more strength, and better flexibility.

We’ll go over key moves, stretch out tired muscles, and help you reconnect with your body in a small, supportive group.

After the course, you’ll be ready to join our regular Intermediate Pilates classes on Tuesdays, Wednesdays or Thursdays (afternoons and evenings available).

We’d love to welcome you back to pilates whether you have done it with us or someone else.

  • We care about how you are doing the exercises
  • We walk around the room to make sure you are doing the exercises correctly and safely and modify if necessary
  • Join other people like you who have the same worries about not being very bendy (often over the age of 40)!

Come and Join us!

Book your get back into pilates refresher course today which can help you feel better and move better.

Just simply click a date and select a time that works for you. On the next page just fill in your details to complete your booking.

If you can’t find a time that works for you, have any issues at all or would prefer to speak to a human, please call our admin team on 01722 632177.

So if you are:

  • thinking about getting back into pilates
  • feeling more stiff and not as supple as before…
  • having niggles in their joints and back…
  • wanting to re-strengthen your core & improve posture…
  • nervous about starting classes again in case they’ll be left behind or not sure what to do…

 

Join our get back into pilates refresher course, these small group sessions are a great way to help you:

  • Reduce aches and stiffness
  • Get some ME Time
  • Improve your flexibility and keep mobile
  • Improve your strength

 

The classes have maximum 8 people. Come and get back into pilates and if you love it which we are sure you will, you can join our already running intermediate classes

3 Reasons to book your beginners pilates class now:
  • Reduce aches and pains as well as improve your strength, posture and balance
  • Improve your flexibility and keep mobile
  • Small classes will make you feel at ease, safe to exercise and make sure you are doing it correctly
pilates class

Our get back into pilates refresher sessions are a great way for you to reduce aches, get moving easily and all in a supportive friendly small class.

I hope you can join us soon

Gemma

Aches and pains - Gemma profile picture who can help

Bodyfixit

We are so grateful to be given the opportunity to host our classes at the Hope Centre, 159-161 Fisherton St, Salisbury SP2 7RP

There is pre-arranged parking available at the church across the road.

Useful information

What to wear for your beginners pilates trial class:

Please wear clothing that is stretchy and comfortable so that you can move without feeling restricted or self conscious. This could be a t-shirt and leggings or tracksuit bottoms. During the pilates class you won’t be wearing shoes and it is up to you if you wish to keep your socks on or not.

What to bring with you for your pilates class:

  • Please bring a towel which you can use to support your head.
  • If you have your own yoga mat please bring that with you. Please let us know if you don’t have a mat so we can have one ready for you. If you are thinking of purchasing a mat we recommend at least a 1cm thickness for comfort. We do have mats and equipment available to purchase.
  • Please also bring your body, mind and a bottle of water with you!

Not sure if the beginners pilates trial class is for you? Here are what some of our client’s said about their experiences of our trial classes 

“I was concerned that it would be complicated and not suitable for my poor coordination. I thoroughly enjoyed the session, I could feel that I had worked muscles in my stomach area. I also felt that my posture was a little better. My body felt a little more free and relaxed.”
Julie

“Gemma is very friendly and extremely knowledgeable. The small classes mean everyone receives individualised support and advice. The time spent practicing Pilates is having a really positive impact on my overall wellbeing- I didn’t fully appreciate how important finding that focussed time would be.”
Emma

“I was concerned the moves would be too complicated and exacerbate the injuries I had sought help for in the first place. The very individual treatment through small groups meant instructions very specific to my capabilities which addressed all my concerns from the outset. The only other class I had done was too large to provide the individual instruction. Now I feel I have improved my flexibility, greater stability, and the desire to keep going to achieve more.”
Mel

“I was worried that the exercises might be too difficult and I wouldn’t be able to keep up. But with clear explanations and demonstrations, they were very achievable. Most importantly everyone is encouraged to work at their own level, in a way which suits their body and their particular needs. I have joint problems but Gemma helps me to do the exercises in a safe way, and I am already feeling the benefits. A gym would feel very alien to me but the atmosphere in the Pilates class is friendly and welcoming.”
Anne