Looking for a way to:
-reduce aches and stiffness,
-improve flexibility and keep mobile,
-strengthen core & improve posture
-but nervous about starting something in case you’ll be left behind or not sure what to do…
Come and join us for our beginners pilates class trial session
Want to be taught by a teacher who understand pilates beginners and knows they can’t do the fancy exercises and stretches?!
- We care about how you are doing the exercises
- We walk around the room to make sure you are doing the exercises correctly and safely and modify if necessary
- Includes a slower pace to help you understand the exercises properly
- Join other people like you who have the same worries about not being very bendy (often over the age of 40)!
Just simply click a date and select a time that works for you. On the next page just fill in your details to complete your booking.
If you can’t find a time that works for you, have any issues at all or would prefer to speak to a human, please call our admin team on 01722 632177.
So if you are:
- feeling stiff and not very supple…
- having niggles in their joints and back…
- wanting to strengthen their core & improve posture…
- nervous about starting something in case they’ll be left behind or not sure what to do…
Join our next beginners pilates class, these small group trial classes are a great way to help you:
- Reduce aches and stiffness
- Get some ME Time
- Improve your flexibility and keep mobile
- Improve your strength
The trial classes have maximum 7 people. Come and try our beginners class for free and if you love it which we are sure you will, we will be offering an introductory 5 week course for £60 which you are welcome to join
- Reduce aches and pains as well as improve your strength, posture and balance
- Improve your flexibility and keep mobile
- Small classes will make you feel at ease, safe to exercise and make sure you are doing it correctly

Our beginners pilates trial class is a great way for you to reduce aches, get moving easily and all in a supportive friendly small class.
I hope you can join us soon
Gemma

Bodyfixit
There is pre-arranged parking available at the church across the road.
Useful information
What to wear for your beginners pilates trial class:
Please wear clothing that is stretchy and comfortable so that you can move without feeling restricted or self conscious. This could be a t-shirt and leggings or tracksuit bottoms. During the pilates class you won’t be wearing shoes and it is up to you if you wish to keep your socks on or not.
What to bring with you for your pilates class:
- Please bring a towel which you can use to support your head.
- If you have your own yoga mat please bring that with you. Please let us know if you don’t have a mat so we can have one ready for you. If you are thinking of purchasing a mat we recommend at least a 1cm thickness for comfort. We do have mats and equipment available to purchase.
- Please also bring your body, mind and a bottle of water with you!
Not sure if the beginners pilates trial class is for you? Here are what some of our client’s said about their experiences of our trial classes