As a team dedicated to your holistic well-being, we know that looking after your body isn’t just about physical health – it’s also about finding moments of calm and mental rejuvenation.
That’s why we wanted to share an exciting upcoming event from our sister company, Salisbury Meditation & Sound Therapy, that we believe perfectly complements the work you do with us at Bodyfixit.
Just 4 days to go until their ultimate Outdoor Relaxing Soundbath!
This Sunday, June 15th, imagine finding deep relaxation in a beautiful, tranquil garden within the Salisbury Cathedral Close at the Wardrobe Museum. It’s a wonderful way to give your mind and body a reset, especially if you’re feeling stressed, anxious, worried, or tired. No previous meditation or sound bath experience is needed – just come as you are and let the sounds of crystal bowls, chimes, and gongs wash over you amidst nature’s embrace.
Why we think this is great for Bodyfixit clients:
After addressing physical tension, a soundbath offers a unique opportunity to release mental and emotional stress, promoting deeper relaxation and potentially even better sleep – all crucial elements for overall recovery and well-being.
Frequently Asked Questions: Outdoor Relaxing Soundbaths
Q: What actually happens during a soundbath?
A soundbath is a deeply relaxing experience where you lie down and listen to soothing sounds from instruments like crystal singing bowls, chimes, and gongs. You don’t have to doanything — just rest, listen, and let the sounds gently wash over you.
Q: Do I need to have meditated before?
Not at all. Many people who come to our soundbaths have never tried meditation before. This is a lovely, effortless way to begin — no techniques to learn, no pressure to “clear your mind”. Just time for yourself, with no expectations.
Q: What should I bring?
Bring whatever helps you feel cosy and comfortable lying down — a yoga mat or sun lounger, a blanket, maybe a pillow, and something to cover your eyes if you like. Layers are great, as it can cool down even on warmer days. We’ll send a reminder list before the session.
Q: What if I fall asleep?
That’s totally normal — and a good sign your nervous system is unwinding. Many people drift in and out of sleep. You’ll still receive the full benefits, whether you’re deeply relaxed or dozing off.
Q: I’m going through a lot emotionally right now. Is a soundbath right for me?
Yes. Sound can be incredibly soothing during times of stress, grief, or emotional overload. The space is gentle, non-judgemental, and completely private — you’re welcome just as you are.
Q: What if I feel a bit awkward or unsure?
That’s so common, especially when you’re doing something new. Everyone is focused on their own experience, lying down with eyes closed. You won’t be put on the spot — and most people say they quickly feel at ease once it begins.
Q: How do I book in?
You can check the upcoming dates and book directly through our website click here
Q: Can I bring a friend?
Absolutely. Many women come with a friend, sister, or daughter — or they come alone and still feel warmly welcomed. Either way, you’ll be in a friendly, supportive group.
Q: What if the weather is bad?
We always keep an eye on the forecast in the lead-up to your session. If it’s raining heavily, we’ll cancel and let you know as early as we can. That said, we do suggest coming prepared for British weather — think layers, a waterproof mat or rug, and maybe even an umbrella! In the past, when there’s been just a light drizzle, we’ve moved under the trees — and it’s actually been quite magical. People loved the peaceful sound of the rain blending with the bowls.
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Also if you would like a longer relaxation session, there are only have 3 spaces left on the Outdoor Relaxing Mini Retreat:
Join us for our Outdoor Relaxation and Rejuvenate Mini Retreat—a peaceful morning of:
+ Gentle movement to ease tension ( you don’t need to be bendy)
+ Meditation for calmness and reduce stress
+ Outdoor sound bath for deep relaxation amongst nature
+ Tea, cake & time to unwind
So many women say to me: “I just want to feel calm again – but there’s no time, there’s too much going on.”
If that feels true for you, this is your gentle invitation!
The Mini Outdoor Retreat is a peaceful, spacious morning just for you — tucked away in a beautiful private garden within Salisbury Cathedral Close.
You don’t need to commit to a whole weekend away. You don’t need to be good at meditation. You just need a few hours of space — to breathe, to let go, to feel more like you again.
“It gave me space to breathe and reset emotionally. I could finally hear myself again.”
Sunday 13th July
10am–1pm
Spaces are limited and booking essential. For more info or to book please CLICK HERE
