As we’re fast approaching December (when time really seems to speed up!), we thought it a good opportunity to remind you all of the Winter Wellness Retreat being run by Salisbury Mediation & Sound Therapy and Kirsty of SlimFit Coach.
On the January 11th and 12th, 2025, it’s sitting perfectly, a week or two after the hustle and bustle of Christmas and New Year – precisely the best time to take a moment for yourself and recharge! Read on for all the details and need to know info…
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What To Expect
Some people have been asking exactly what will happen during the retreat! We understand that having a clear outline can help those that might feel a bit anxious in a new situation. So here it is:
Saturday 11th – at our venue in Christchurch, Dorset (10am to 5.30pm):
- Mindset Workshop 1 – Are you constantly dancing to someone else’s tune?
- Mindset Workshop 2 – Compete and Compare
- Creative Workshop 1 – Making journalling work for you
- Creative Workshop 2 – Creating a Vision Board
- Mindful Movement – Pilates Flow and Stretch
- Sound and Meditation – Simple guided meditations (recordings for you to take away) followed by a candlelit relaxing soundbath
Tea, coffee & tasty treats will be provided! Please don’t forget to bring your own nut-free lunch (sorry, allergen issue, please let us know of any other allergens we need to be mindful of). There are also plenty of eateries only a 5 minute walk away from the venue, on Christchurch High Street.
Sunday 12th – in Christchurch, Dorset (10am to 1pm):
- Coastal walk and reflection in nature
- Option to spend the afternoon exploring the local area before you head home
Invest in Yourself
Price per person £75
(excluding accommodation and food)
We’d love you to make a girly weekend of it with your friends. Why not consider staying overnight at one of the hotels or B&B’s in Christchurch?
We won’t be going hungry either – we’ll also be organising a group meal out for the Saturday evening if you wish to join us.
Limited spaces are available as we want to be able to give each participant as much individual attention as we can.
Book now – just 5 spaces now available!
The small print… Cancellation policy: Up to 2 weeks prior to the event, 50% payment will be refunded. If less than 2 weeks, we are sorry but no refund will be given. Tickets not available for re-sale and non-transferable Over 16s only.