Salisbury Online Pilates

Interested in Pilates?

Are you or someone you know wanting to relieve aches and stiffness, keep active and mobile but worried that doing online classes might make your aches or previous injuries worse?
Worried you won’t be able to keep up or that you aren’t very bendy

 

The problems you have right now:

  • Frustrated with feeling stiff and achy with niggles in your joints and back.
  • You may want to strengthen your core and improve your flexibility, posture and get your body back to moving easily 
  • A physio, chiro, osteopath or doctor may have recommended you try pilates 
  • You would like to understand how you can strengthen correctly and improve your posture to feel more ease of movement in your body
  • You might be feeling nervous about starting something in case you’ll be left behind or not sure what to do

     

    Want to be taught by a pilates teacher who understand beginners and knows they can’t do the fancy exercises and stretches?!

What you might need help with right now:

  • Although you know you need to strengthen your core, you are not really certain of how to do that! You also want to do it without making your aches and pains worse.
  • You might feel you are not ready to jump into a mainstream class where everyone else might already know what they are doing.
  • You want to learn the exercises you need to do to get stronger and move more freely in a comfortable and non-intimidating environment. You’d like to understand how you can strengthen correctly to feel more ease of movement in your body.
  • You might not be feeling very fit at the moment and worried you won’t be able to keep up

How can our Online Pilates Classes help you:

– Reduce aches and stiffness
– Get some ME Time and de-stress
– Improve your flexibility and keep mobile
– Improve your strength and posture

If that sounds like just what you need we recommend you join us for our free online pilates taster class

 

These small group online sessions are created by a Sports Therapist and an experienced teacher who will make you feel at ease, safe to exercise and make sure you are doing it correctly.

It is important to us that beginner’s feel welcomed and that they are supported doing the exercises correctly.

We know that this is the best way for you to get the benefits of Pilates.
We are a client centered clinic who will help you feel welcomed in the class
– We care about how you are doing the exercises
– Using video we can make sure you are doing the exercises correctly and safely and help you adjust, or modify if necessary
– We want to help you feel great

This class includes:
– a slower pace to help you understand the stretches and exercises properly
– other people like you who have the same worries about not being very bendy!

Claim Your FREE

 Online Pilates Taster Class

 

To claim your free online pilates class now simply click on the button below and enter your details

Here is What My Clients Are Saying

“Even though I’m not great with technology, even I could cope with just clicking the emailed link to join the class virtually.

I had wondered if it would be possible to have the same excellent experience online, but Gemma’s attention to detail as always is second to none. Even the things I think I’ll get away with (wobbly legs, tension in the knees, poor lower back position) don’t escape her notice via camera!

I’m so glad I’m doing pilates with Bodyfixit during this pandemic. Stress levels are greater than usual, and I really feel the tension in my neck and shoulders which relax after a class. I highly recommend – we need to look after ourselves now more than ever!”

Katherine