Beat the Winter Blues 😔
The winter months can be a challenging time for many of us. Shorter days, colder weather, and the post-holiday blues can all contribute to feelings of low mood and decreased motivation. But don't let the winter blues get you down! Recognising the Signs If you're...
Embrace a Hopeful January 🕊️
We know that Christmas can be a whirlwind of activity, delicious food, and late nights. Following the festivities, it's natural to feel a bit tired and unmotivated. But rather than applying pressure on yourself and setting unrealistic resolutions that leave you...
🎄 A Heartfelt Thank You and Warmest Wishes
What a year it has been since we moved out of Barnack last November! We hope you have enjoyed the flexibility of having your massage sessions at home and Pilates classes at St Paul's. As the year draws to a close, we wanted to take a moment to express our sincere...
Wintering Well ❄️
As the days grow shorter and the weather turns colder, many of us may feel a shift in our energy levels and overall well-being. This seasonal change invites us to embrace a slower pace of life and connect with the natural rhythms of winter. Understanding...
Need an Excuse to Unwind? 🥴
As we're fast approaching December (when time really seems to speed up!), we thought it a good opportunity to remind you all of the Winter Wellness Retreat being run by Salisbury Mediation & Sound Therapy and Kirsty of SlimFit Coach. On the January 11th and 12th,...
Soothe Your Sore Shoulders 🙋♀️
Are you tired of those nagging shoulder aches? You're not alone! Many of us spend our days hunched over screens and tensing with increased stress, leading to tight shoulders and poor posture. Why Pilates Can Help While a massage may bring some relief, thinking...
Autumn Gardening 👩🌾
As the leaves fall and the air turns crisp, many of us are eager to spend time in our gardens. However, we all know that gardening can be physically demanding, and it's not uncommon to experience aches and pains after a long day of raking, digging, or pruning. ...
World Menopause Day 👩⚖️
This Friday, October 18th marks World Menopause Day, a global initiative to raise awareness about menopause and its impact on women's lives. The stigma around menopause has recently been diminishing and more people are celebrating the strength and resilience of women...
Lets Discuss Wall Pilates… 🧐
You've probably seen it all over social media this year: people performing Pilates exercises against a wall. But is Wall Pilates just another fitness fad, or does it offer real benefits? Let's take a look... The Truth About Wall Pilates Wall Pilates is a unique form...
Autumn Immunity & Health 🐿️
Autumn is a beautiful season, but it can also bring changes to our health. As the weather cools and the days shorten, it's important to take steps to boost your immunity and stay healthy. Albeit, enjoy the burst of sunshine that we're experiencing just now! Here are...
Unleash Your Hip Power
Your hips are a powerhouse often overlooked, yet they play a crucial role in your overall health and well-being. They are the foundation upon which your entire body moves, influencing your balance, stability, posture, and even athletic performance. Strong hips are...
What’s happening in September?
According to the calendar, September is just another month in the year. But according to our emotions, this time of year often feels particularly weighty. With summer at an end, many people experience a pang of nostalgia for the good weather and days off. For parents...
Hydrate to Thrive 🫗
We talk about hydration a lot. It's a constant refrain: drink more water! But let's be honest, it can be a bit boring. It's one of those things we know we should do, but it often gets overlooked. But here’s the thing: hydration is absolutely vital for our health. It’s...
Pilates for Osteoporosis 🦴
By the age of 50, approximately 50% of women and 25% of men will experience the effects of Osteoporosis or its precursor, Osteopenia. Osteoporosis is a condition affecting bone density and increasing fracture risk, can be a concern for many. However, the good news is...
Unveiling the Powerhouse:
We're sure that you've heard of the pelvic floor - this often-overlooked group of muscles plays a vital role in our everyday well-being, for both men and women, impacting everything from urinary and bowel control to sexual health and core stability. Why a Strong...
Beat the Heat & Stay Healthy this Summer ☀️
Sunshine, barbeques, and long days – summer is a time for fun and relaxation! But with the heat comes the need to be extra mindful of your health and well-being. Here at Bodyfixit, we've got you covered with ten top tips to stay healthy, safe and energised all summer...
It’s Age Without Apology Month! 💁♀️
June is a special month! We celebrate National Age Without Apology Month, a time to embrace getting older and all the incredible experiences that come with it. This year, we're focusing on the powerful connection between movement, health, and confidence at any age....
Bodyfixit Paddles for a Cause 🛶
Here at Bodyfixit, we're passionate about health and well-being – and that extends to the health of our waterways! The beautiful rivers, lakes, and coastlines of the south coast are a vital part of our local ecosystem, and a cherished resource for exercise and...
Move Your Body, Move Your Mood! 🏊♀️
Mental Health Awareness Week (May 13th - 19th) is a fantastic opportunity to focus on the importance of mental well-being. This year's theme, "Movement: Moving More for Our Mental Health," perfectly aligns with Bodyfixit's core belief – that movement, in all its...
Bloom with Bodyfixit 🌻
Spring has sprung, and many of us are eager to get out in the garden and nurture our green thumbs - in between the rain showers! But gardening, while incredibly rewarding, can also be physically demanding. Here at Bodyfixit, we believe in helping you reap the health...
Unknotting Stress 😵💫
April is Stress Awareness Month and this year's theme, #LittleByLittle, perfectly captures the importance of taking small, consistent steps towards managing stress in our daily lives. But why is stress awareness so important? Understanding Stress The Enemy We Know...
Spring has Sprung 🌼
Spring is (sort of) here! As the sun peeks through the windows - although more would be nice please - and birdsong fills the air, a natural urge to declutter and freshen things up takes hold. But before you dive headfirst into spring cleaning, let's ensure it's a...
Pilates FAQs
Today, we're diving into the wonderful world of Pilates, answering some of the most frequently asked questions that come our way. Whether you're a curious beginner or a seasoned enthusiast, we hope this provides some valuable insights... Your Questions Answered 1....
Conquering neck pain 🪢
We all know stress can manifest in unexpected ways, but few things are as frustrating as feeling it manifest in your neck. That constant ache, the stiffness that limits movement, it can truly disrupt your daily life. This week, let's explore the link between stress...
Embrace the Chill 🌨️
Ah, winter... Cozy nights, warm blankets, and the TV calling you to curl up and stay put. But here's the thing, embracing the cold with gentle exercise can be a game-changer for your health and well-being, whatever your age! Fight the winter blues The winter blues,...
Staying Strong & Serene ☺️
Keeping our bodies feeling fantastic and minds at ease as we age is a beautiful and at times, challenging journey, and here at Bodyfixit, we're all about empowering you to do just that. Today, we're diving into a topic that often arises: should you choose Pilates or...
New Year Determination 💥
Hopefully you've had a happy & healthy start to 2024! Perhaps you've made the resolution to get in shape or work towards a fitness goal for the new year? Regular exercise can elevate your mood, boost energy and promote better sleep. It has been linked to a...
Wishing you a Merry & Peaceful Christmas🎄
As Christmas is upon as and, amidst the hustle and bustle of last minute shopping, baking, and wrapping, I wanted to take a moment to express my gratitude for your ongoing support. This year has been quite a transient one for Bodyfixit, especially with recent changes...
Christmas Shopping Woes 🛍️
Christmas time, mistletoe and wine … And Christmas shopping. The festive period is underway, and that means one thing: it’s time to hit the shopping aisles. While most High Street shops try their best to make Christmas shopping fun and exciting with their perfectly...
New Location Need to Know’s! 💫
As many of you already know, our time at Barnack is coming to and end! It's been a great home for Bodyfixit and Salisbury Meditation & Sound Therapy over the last few years, but it's time for a little shake up, which means new locations! Some of you will have...
Exercising when it’s cold out there!
Getting regular exercise during the cold winter months can be difficult, especially if you hate jogging on the treadmill or riding the stationary bike. Snow, wind, and freezing temperatures can discourage even the most motivated person from exercising – but it doesn’t...
Health & Wellness in Autumn 🍁
Keeping our body mobile over the coming autumn and winter months is essential for effective immune function. Movement really is medicine and a supple body will help reduce inflammation and fatigue, which in turn support your body’s immune response. Autumn Fitness One...
Surprising signs you’re not moving enough during the day
It's definitely true - having a less active lifestyle has an impact on how our bodies feel every day. Even if you're making an effort to be more active, your body may be sending you signs that it needs more movement. In this newsletter we highlight 5 unexpected signs...
Winter Relaxation?
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and Salisbury Meditation & Sound Therapy for a candlelit relaxing soundbath session! There are in fact 3...
Amazing Autumn 🍂
When autumn arrives, some of us experience a dip in mood, perhaps what feels like ‘autumnal blues’, as we attempt to regain a routine – the kids are back at school, there’s more traffic on the roads, more emails as everyone is back at work, the days feel shorter and...
September Relaxing Retreat
Escape the hustle and bustle of everyday life and immerse yourself in a Relaxing Retreat Day this September with Salisbury Meditation and Sound Therapy! Let nature embrace you, revitalising your senses and providing the perfect backdrop for reflection and...
Yard work is hard work 👩🌾
Maintaining a garden is vigorous work, which means it can also be taxing on your body. Spending hours hunched over your beds can lead to everything from a stiff neck to achy, bruised knees. Fortunately, it's easy to avoid most garden-related injuries entirely, but if...
Looking after those tootsies 🐾
(Hopefully) Summer here in the UK is a time filled with sun, sea and sand for many of us. Who doesn’t love spending a day on the beach soaking up the sun and swimming in the refreshing ocean or mooching about in flip flops? You know who doesn’t? Your feet. They take a...
How to cope when the temperature rises
While basking in the sunshine is a wonderful thing, extreme heat can be deadly, affecting younger and older people, pregnant women, and those with chronic health conditions. Heatwaves are happening more and more around the world, as we're sure you're all aware! And...
How to manage headaches 🤕
Whether caused by stress, muscle tension, eyestrain, sinuses, hormones, or your family (just kidding), a headache and especially a migraine can stop you in your tracks! Fortunately there are plenty of remedies out there to try before reaching for the medication. These...
Medical Acupuncture & Dry Needling
It's been a little while since we talked out dry needling and acupuncture! While the name of the procedure may sound intimidating, dry needling is safe, minimally discomforting and often an effective technique for patients. If you would like to have dry needling...
It’s time to talk pelvic floor!
Women’s bodies go through many changes as they age. One area of the body that many women may not focus on is the pelvis. The pelvic floor can undergo changes over time for a number of reasons, which can increase the risk of all sorts of issues. The good news is that...
Massage therapy lingo explained 💬
Lets remind ourselves exactly what Sports Massage is... Sports massage is a form of soft tissue mobilisation, specifically designed to help people who are constantly physically active using a number of different techniques.... You can apply it in both sporting and...
Banish aches and pains as you get older 💃
Do you get aches and pains, feel stiff in your joints and feel slower on your feet as the years go by? One of the best things for your health is to keep active as you age. But research shows that as we get older, we exercise less. So, here are our tips and advice on...
Eye strain and neck pain
Does it sometimes feel like your neck, back and eyes have just spent an hour heavy lifting at the gym, when all you’ve done is sit at a computer or been out for a drive? These seemingly unrelated aches and pains may indeed be related. Activities that may cause...
April is Stress Awareness Month
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress - dedicate time to removing the...
Top tips to avoid injuries whilst Spring Cleaning ⚠
For many of us, the lengthening of the days and increasing warmth of the sun means spring cleaning... But before you start the big spring clean (if you've not already) spend a few minutes reading this email to discover our top tips on ways to avoid injuries whilst...
We’ve got an exciting event to share with you 😝
This week we have an exciting event to share with you - Salisbury Meditation & Sound Therapy are holding another Relaxing Day Retreat in April! Here's all you need to know... In our busy lives, sometimes we just need some stress relief. We get pulled in all sorts...
Are you about to head out to the garden? 🌸
It's March and Spring is here! The much awaited spring weather is now here (we hope...) and you probably have a long list of gardening jobs that need doing. You may be new to gardening and feel encouraged to get involved, or you may be an experienced gardener itching...
Hip & Knee’s causing you grief?
Oh for the days of yore, when the words ‘joint’ and ‘pain’ weren’t used together in your vocabulary! As time passes though, your joints do lose their get-up-and-go, and simple movements, especially in your knees and hips can become painful. Hip and knee disorders can...
Claim Your 1/2 Price
'Get Relief from Aches' Session or Free Pilates Class
To claim yours now, simply click on the button below and then chose the option that suites you best on the next page.