The end of summer brings a natural sense of new beginnings. Just like the trees are preparing for winter, September is the perfect time to turn inward and focus on nourishing your own body and mind. It’s an ideal month to reset, establish a new routine and build a strong foundation for the busy seasons ahead.
If you’ve been thinking about getting back into a healthy habit, there’s no better way to start than with Pilates. It’s not just about core strength; it’s about reconnecting with your body, improving flexibility, and finding a moment of calm in your week.
Whether you’ve had a break and are feeling a little “rusty,” or you’re ready to start your Pilates journey for the very first time, we have the perfect place for you.
A Fresh Start: The Pilates Beginners Programme
This programme is perfect for anyone who wants to rediscover the benefits of Pilates in a supportive, welcoming environment. We’ll gently guide you through the fundamental movements, helping you rebuild confidence and remember how incredible it feels to move with ease.
Who is this for?
This programme is ideal for absolute beginners or those who have done Pilates before and want a gentle, comprehensive refresher. If you’ve been feeling a bit disconnected from your body after the busy summer months, this is the perfect way to get back on track.
Why Pilates? The Benefits for a Better You
Pilates offers a wide range of benefits that go far beyond what you might expect. It’s a holistic practice that prepares you for everything life throws your way, from daily chores to the stresses of the winter months.
- Core Strength & Posture: Pilates is famous for its focus on the core—the deep abdominal muscles that support your spine. Strengthening this area helps improve your posture, alleviating back pain and making everyday tasks feel easier.
- Flexibility & Mobility: With consistent practice, you’ll notice a significant improvement in your flexibility and joint mobility. This helps reduce the risk of injury and makes your body feel more fluid and less stiff.
- Mind-Body Connection: Pilates encourages you to be present and mindful of every movement. This focus on breath and control can quiet a busy mind, making it a powerful tool for stress reduction and mental clarity. It’s a chance to truly switch off from the outside world and tune into yourself.
- A Gentle Approach: Unlike high-impact workouts, Pilates is a low-impact exercise that is kind to your joints. This makes it suitable for all ages and fitness levels, allowing you to build strength without putting unnecessary strain on your body.
Small Class Sizes for Better Results
We pride ourselves on offering a truly personal experience, which is why we keep our class sizes small, with a maximum of just seven people. This intimate setting is ideal for beginners and those returning to the mat.
With a smaller group, you’ll receive plenty of one-on-one attention and hands-on guidance. We can tailor the pace and modify exercises to suit your individual needs, ensuring you are doing each movement safely and effectively. This personalised approach means you can build confidence quickly, ask questions without hesitation and progress at a pace that feels right for your body. It’s the perfect way to learn and grow in a supportive, non-intimidating environment.
After one of the trial sessions in September, you’ll be able to join our next full, 5 week course starting on September 30th, giving you a seamless transition to continue your journey.
Book Your Spot Today!
If you are:
- feeling stiff and not very supple…
- having niggles in their joints and back…
- wanting to strengthen their core & improve posture…
- nervous about starting something in case they’ll be left behind or not sure what to do…
Spaces are limited for the Trial Classes and the first date is filling up fast! We’d love to help you feel the incredible benefits for yourself!
- Option One: Monday, September 9th
- Option Two: Monday, September 16th
Click here to get supple for winter and book your spot!
We can’t wait to help you begin this journey of self-care and strength.
