by admin | Mar 25, 2026 | Back aches and pain
The sun is starting to peek through, the bulbs are pushing up, and you’re itching to get out into the garden! But have you ever noticed that after a few hours of light weeding, a touch of digging and planting, you wake up the next day feeling like you’ve run a...
by admin | Feb 24, 2026 | Back aches and pain
When your back “goes” or a nagging ache sets in, the most natural instinct in the world is to set up camp on on the sofa and wait for it to pass. It feels like the safest thing to do, right? Actually, for many types of back pain, total rest is often...
by admin | Nov 13, 2024 | Back aches and pain, Neck pain, Pilates
Are you tired of those nagging shoulder aches? You’re not alone! Many of us spend our days hunched over screens and tensing with increased stress, leading to tight shoulders and poor posture. Why Pilates Can Help While a massage may bring some relief, thinking...
by admin | Apr 25, 2024 | Back aches and pain, Further info, Knowledge centre
Spring has sprung, and many of us are eager to get out in the garden and nurture our green thumbs – in between the rain showers! But gardening, while incredibly rewarding, can also be physically demanding. Here at Bodyfixit, we believe in helping you reap the...
by admin | Apr 7, 2024 | Back aches and pain, Further info
Spring is (sort of) here! As the sun peeks through the windows – although more would be nice please – and birdsong fills the air, a natural urge to declutter and freshen things up takes hold. But before you dive headfirst into spring cleaning, let’s...
by admin | Feb 15, 2024 | Back aches and pain, Neck pain
We all know stress can manifest in unexpected ways, but few things are as frustrating as feeling it manifest in your neck. That constant ache, the stiffness that limits movement, it can truly disrupt your daily life. This week, let’s explore the link between...
