by admin | Jul 7, 2020 | Back aches and pain, Pilates
Before you walk into the class, things to know So you are in the building, hopefully you have stored away your personal belongings with your phone on aeroplane mode so not distracting anyone. Pilates class room set up Some classes the mats will be laid out on the...
by admin | Jul 7, 2020 | Back aches and pain, Pilates
Okay so you have booked your beginners pilates class but before you walk into the class here are the things to know and consider so you feel prepared Health form I believe a good thorough teacher will insist on a confidential medical health form prior to your taking...
by admin | Jul 7, 2020 | Back aches and pain, Pilates
In this blog we are going to go through what you need to know and expect for a beginners pilates class Part 1 -Before picking a pilates class things for you to consider and know What is pilates Pilates was created by Joseph Pilates (first studio created in the 1920’s)...
by admin | Jun 25, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates
Hello and Welcome to Bodyfixit. In this blog we will being sharing 10 benefits of doing Pilates and how pilates can help you physically and mentally. Number 1 is being able to move easier and more freely. People often find that once they start moving in a gentle way...
by admin | May 26, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates
Hello my name is Gemma, Welcome to Bodyfixit, I hope you are well. I wanted to do this quick video and blog post on what makes our pilates classes different at Bodyfixit’s whether our face 2 face classes or online. There’s a lot of different options out...
by admin | May 22, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates
Not sure if Pilates can help you? Hello, everybody it’s Gemma from Bodyfixit. I hope you’re well. We quite often hear from people who have heard about pilates but they are not really sure if it can help them or if pilates is suitable for them because they...
