by admin | Nov 13, 2024 | Back aches and pain, Neck pain, Pilates
Are you tired of those nagging shoulder aches? You’re not alone! Many of us spend our days hunched over screens and tensing with increased stress, leading to tight shoulders and poor posture. Why Pilates Can Help While a massage may bring some relief, thinking...
by admin | Apr 25, 2024 | Back aches and pain, Further info, Knowledge centre
Spring has sprung, and many of us are eager to get out in the garden and nurture our green thumbs – in between the rain showers! But gardening, while incredibly rewarding, can also be physically demanding. Here at Bodyfixit, we believe in helping you reap the...
by admin | Apr 7, 2024 | Back aches and pain, Further info
Spring is (sort of) here! As the sun peeks through the windows – although more would be nice please – and birdsong fills the air, a natural urge to declutter and freshen things up takes hold. But before you dive headfirst into spring cleaning, let’s...
by admin | Feb 15, 2024 | Back aches and pain, Neck pain
We all know stress can manifest in unexpected ways, but few things are as frustrating as feeling it manifest in your neck. That constant ache, the stiffness that limits movement, it can truly disrupt your daily life. This week, let’s explore the link between...
by admin | Dec 7, 2023 | Back aches and pain, General Health, Neck pain
Christmas time, mistletoe and wine … And Christmas shopping. The festive period is underway, and that means one thing: it’s time to hit the shopping aisles. While most High Street shops try their best to make Christmas shopping fun and exciting with their perfectly...
by admin | Oct 13, 2023 | Back aches and pain, Further info, General Health, Knowledge centre
It’s definitely true – having a less active lifestyle has an impact on how our bodies feel every day. Even if you’re making an effort to be more active, your body may be sending you signs that it needs more movement. In this newsletter...
