T: 01722 632177
  • Facebook
  • Twitter
  • Google
  • Facebook
  • Twitter
  • Google
  • Knowledge Centre
  • What we treat
  • About
  • FAQ
Bodyfixit
  • Home
  • Getting Started
    • Help I have Aches and Pain
    • Help I’ve had back pain for a long time
    • Ease aches and improve mobility
  • Pilates Salisbury
  • Sound Therapy
  • Success Stories
  • Contact
    • Clinic Times
  • How to find us
Select Page
GET IN TOUCH 
10 benefits of doing Pilates and how pilates can help you physically and mentally. #7 is something we all need

10 benefits of doing Pilates and how pilates can help you physically and mentally. #7 is something we all need

by admin | Jun 25, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates

Hello and Welcome to Bodyfixit. In this blog we will being sharing 10 benefits of doing Pilates and how pilates can help you physically and mentally. Number 1 is being able to move easier and more freely. People often find that once they start moving in a gentle way...
Working from home? 3 things that I think are essential to reduce aches and pains

Working from home? 3 things that I think are essential to reduce aches and pains

by admin | May 26, 2020 | Knowledge centre, Neck pain, Sit at desk comfortably

Hi, everybody It’s Gemma from Bodyfixit. I hope you’re well. I thought I would just share with you what my home office looks like and things that you might be able to do to help you be able to work from home better. Here are our tips to help with setting...
What makes pilates classes different at Bodyfixit?

What makes pilates classes different at Bodyfixit?

by admin | May 26, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates

Hello my name is Gemma, Welcome to Bodyfixit, I hope you are well. I wanted to do this quick video and blog post  on what makes our pilates classes different at Bodyfixit’s whether our face 2 face classes or online. There’s a lot of different options out...

3 reasons why to try pilates and how pilates can help you

by admin | May 22, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates

Not sure if Pilates can help you? Hello, everybody it’s Gemma from Bodyfixit. I hope you’re well. We quite often hear from people who have heard about pilates but they are not really sure if it can help them or if pilates is suitable for them because they...
How to reduce muscle aches, stiffness and keep injury free whilst exercising during coronavirus

How to reduce muscle aches, stiffness and keep injury free whilst exercising during coronavirus

by admin | May 20, 2020 | Knowledge centre

Want to start getting fit and healthy or do more exercise during lockdown but don’t want to worry about muscle aches, stiffness and injury throughout the coronavirus situation? Well don’t worry because here are our simple tips to help you do just that! As...
Talking anxiety and stress particularly during coronavirus  and what you can do about it

Talking anxiety and stress particularly during coronavirus and what you can do about it

by admin | May 20, 2020 | Knowledge centre, Stress and anxiety

The measures taken to curtail the spread of COVID-19 have been drastic, massive and immediate and very necessary. Our world has changed radically, and now many of us are far more worried and apprehensive than usual! As racing thoughts, pounding pulses and ever-present...
« Older Entries

My Latest Posts

  • What to expect beginners pilates class – everything you need to know part 3
  • What to expect beginners pilates class – everything you need to know part 2
  • What to expect beginners pilates class – everything you need to know part 1
  • 10 benefits of doing Pilates and how pilates can help you physically and mentally. #7 is something we all need
  • Working from home? 3 things that I think are essential to reduce aches and pains

Categories

  • Back aches and pain (7)
  • Further info (6)
  • Knowledge centre (7)
  • Neck pain (5)
  • Pilates (6)
  • Sit at desk comfortably (2)
  • Stress and anxiety (1)

Privacy Policy | Cookie Policy

  • Facebook
  • Twitter
  • Google
Powered by Pro-FitnessWebDesign.com