by admin | Apr 8, 2026 | Knowledge centre
With the sun finally making an appearance, it’s tempting to lace up your trainers or head into the garden and try to make up for a quiet winter all in one afternoon. But if you’re managing an injury, or trying to prevent an old one from returning, the “no pain,...
by admin | Mar 26, 2025 | Further info, Knowledge centre
We’re committed to the safety and well-being of everyone at Bodyfixit. That’s why we recently completed our First Aid Training refresher, ensuring we’re up-to-date on the latest life-saving techniques. The experience was a reminder of the critical...
by admin | Aug 8, 2024 | General Health, Knowledge centre
We talk about hydration a lot. It’s a constant refrain: drink more water! But let’s be honest, it can be a bit boring. It’s one of those things we know we should do, but it often gets overlooked. But here’s the thing: hydration is absolutely vital...
by admin | Apr 25, 2024 | Back aches and pain, Further info, Knowledge centre
Spring has sprung, and many of us are eager to get out in the garden and nurture our green thumbs – in between the rain showers! But gardening, while incredibly rewarding, can also be physically demanding. Here at Bodyfixit, we believe in helping you reap the...
by admin | Oct 13, 2023 | Back aches and pain, Further info, General Health, Knowledge centre
It’s definitely true – having a less active lifestyle has an impact on how our bodies feel every day. Even if you’re making an effort to be more active, your body may be sending you signs that it needs more movement. In this newsletter...
by admin | Jul 20, 2023 | General Health, Knowledge centre
While basking in the sunshine is a wonderful thing, extreme heat can be deadly, affecting younger and older people, pregnant women, and those with chronic health conditions. Heatwaves are happening more and more around the world, as we’re sure you’re all...
