by admin | Apr 23, 2025 | Stress and anxiety
April is Stress Awareness Month, a time to pause, reflect, and take stock of the impact stress has on our lives. At Bodyfixit, we understand the profound connection between physical and mental well-being, and we’re committed to helping you navigate stress in a...
by admin | Feb 27, 2025 | Stress and anxiety
Do you ever feel like your mind just won’t switch off? Like stress, worry, or anxiety are always there in the background, making it hard to truly relax—or even get a good night’s sleep? If this sounds familiar, you’re not alone. Many struggle to find time for...
by admin | Nov 21, 2024 | Stress and anxiety
As we’re fast approaching December (when time really seems to speed up!), we thought it a good opportunity to remind you all of the Winter Wellness Retreat being run by Salisbury Mediation & Sound Therapy and Kirsty of SlimFit Coach. On the January 11th and...
by admin | Aug 22, 2024 | Pilates, Stress and anxiety
According to the calendar, September is just another month in the year. But according to our emotions, this time of year often feels particularly weighty. With summer at an end, many people experience a pang of nostalgia for the good weather and days off. For parents...
by admin | May 10, 2024 | Stress and anxiety
Mental Health Awareness Week (May 13th – 19th) is a fantastic opportunity to focus on the importance of mental well-being. This year’s theme, “Movement: Moving More for Our Mental Health,” perfectly aligns with Bodyfixit’s core belief –...
by admin | Apr 11, 2024 | Stress and anxiety
April is Stress Awareness Month and this year’s theme, #LittleByLittle, perfectly captures the importance of taking small, consistent steps towards managing stress in our daily lives. But why is stress awareness so important? Understanding Stress The Enemy We...
