by admin | Apr 11, 2024 | Stress and anxiety
April is Stress Awareness Month and this year’s theme, #LittleByLittle, perfectly captures the importance of taking small, consistent steps towards managing stress in our daily lives. But why is stress awareness so important? Understanding Stress The Enemy We...
by admin | Sep 14, 2023 | General Health, Stress and anxiety
When autumn arrives, some of us experience a dip in mood, perhaps what feels like ‘autumnal blues’, as we attempt to regain a routine – the kids are back at school, there’s more traffic on the roads, more emails as everyone is back at work, the days feel shorter and...
by admin | Apr 17, 2023 | Further info, General Health, Knowledge centre, Stress and anxiety
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress – dedicate time to removing the...
by admin | Mar 16, 2023 | Further info, Stress and anxiety
This week we have an exciting event to share with you – Salisbury Meditation & Sound Therapy are holding another Relaxing Day Retreat in April! Here’s all you need to know… In our busy lives, sometimes we just need some stress relief. We get...
by admin | Dec 15, 2022 | General Health, Stress and anxiety
Christmas can be a pretty stressful time of year, so at this time of year, it’s important to take time out from the festive hustle and bustle to relax your body, calm your mind and balance your emotions. According to a study, over half of us feel that we have no...
by admin | Nov 21, 2022 | Stress and anxiety
We’re finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts. Firstly, it’s great...
