Need an Excuse to Unwind? 🥴

Need an Excuse to Unwind? 🥴

As we’re fast approaching December (when time really seems to speed up!), we thought it a good opportunity to remind you all of the Winter Wellness Retreat being run by Salisbury Mediation & Sound Therapy and Kirsty of SlimFit Coach.  On the January 11th and...
What’s happening in September?

What’s happening in September?

According to the calendar, September is just another month in the year. But according to our emotions, this time of year often feels particularly weighty. With summer at an end, many people experience a pang of nostalgia for the good weather and days off. For parents...
Move Your Body, Move Your Mood! 🏊‍♀️

Move Your Body, Move Your Mood! 🏊‍♀️

Mental Health Awareness Week (May 13th – 19th) is a fantastic opportunity to focus on the importance of mental well-being. This year’s theme, “Movement: Moving More for Our Mental Health,” perfectly aligns with Bodyfixit’s core belief –...
Unknotting Stress 😵‍💫

Unknotting Stress 😵‍💫

April is Stress Awareness Month and this year’s theme, #LittleByLittle, perfectly captures the importance of taking small, consistent steps towards managing stress in our daily lives. But why is stress awareness so important? Understanding Stress The Enemy We...
Amazing Autumn 🍂

Amazing Autumn 🍂

When autumn arrives, some of us experience a dip in mood, perhaps what feels like ‘autumnal blues’, as we attempt to regain a routine – the kids are back at school, there’s more traffic on the roads, more emails as everyone is back at work, the days feel shorter and...