by admin | Nov 21, 2024 | Stress and anxiety
As we’re fast approaching December (when time really seems to speed up!), we thought it a good opportunity to remind you all of the Winter Wellness Retreat being run by Salisbury Mediation & Sound Therapy and Kirsty of SlimFit Coach. On the January 11th and...
by admin | Aug 22, 2024 | Pilates, Stress and anxiety
According to the calendar, September is just another month in the year. But according to our emotions, this time of year often feels particularly weighty. With summer at an end, many people experience a pang of nostalgia for the good weather and days off. For parents...
by admin | May 10, 2024 | Stress and anxiety
Mental Health Awareness Week (May 13th – 19th) is a fantastic opportunity to focus on the importance of mental well-being. This year’s theme, “Movement: Moving More for Our Mental Health,” perfectly aligns with Bodyfixit’s core belief –...
by admin | Apr 11, 2024 | Stress and anxiety
April is Stress Awareness Month and this year’s theme, #LittleByLittle, perfectly captures the importance of taking small, consistent steps towards managing stress in our daily lives. But why is stress awareness so important? Understanding Stress The Enemy We...
by admin | Sep 14, 2023 | General Health, Stress and anxiety
When autumn arrives, some of us experience a dip in mood, perhaps what feels like ‘autumnal blues’, as we attempt to regain a routine – the kids are back at school, there’s more traffic on the roads, more emails as everyone is back at work, the days feel shorter and...
by admin | Apr 17, 2023 | Further info, General Health, Knowledge centre, Stress and anxiety
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress – dedicate time to removing the...