by admin | Nov 13, 2024 | Back aches and pain, Neck pain, Pilates
Are you tired of those nagging shoulder aches? You’re not alone! Many of us spend our days hunched over screens and tensing with increased stress, leading to tight shoulders and poor posture. Why Pilates Can Help While a massage may bring some relief, thinking...
by admin | Feb 15, 2024 | Back aches and pain, Neck pain
We all know stress can manifest in unexpected ways, but few things are as frustrating as feeling it manifest in your neck. That constant ache, the stiffness that limits movement, it can truly disrupt your daily life. This week, let’s explore the link between...
by admin | Dec 7, 2023 | Back aches and pain, General Health, Neck pain
Christmas time, mistletoe and wine … And Christmas shopping. The festive period is underway, and that means one thing: it’s time to hit the shopping aisles. While most High Street shops try their best to make Christmas shopping fun and exciting with their perfectly...
by admin | May 11, 2023 | Back aches and pain, Neck pain, Pilates
Do you get aches and pains, feel stiff in your joints and feel slower on your feet as the years go by? One of the best things for your health is to keep active as you age. But research shows that as we get older, we exercise less. So, here are our tips and advice on...
by admin | Apr 27, 2023 | Back aches and pain, Neck pain, Sit at desk comfortably
Does it sometimes feel like your neck, back and eyes have just spent an hour heavy lifting at the gym, when all you’ve done is sit at a computer or been out for a drive? These seemingly unrelated aches and pains may indeed be related. Activities that may cause...
by admin | Jun 25, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates
Hello and Welcome to Bodyfixit. In this blog we will being sharing 10 benefits of doing Pilates and how pilates can help you physically and mentally. Number 1 is being able to move easier and more freely. People often find that once they start moving in a gentle way...
