by admin | Jun 25, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates
Hello and Welcome to Bodyfixit. In this blog we will being sharing 10 benefits of doing Pilates and how pilates can help you physically and mentally. Number 1 is being able to move easier and more freely. People often find that once they start moving in a gentle way...
by admin | May 26, 2020 | Knowledge centre, Neck pain, Sit at desk comfortably
Hi, everybody It’s Gemma from Bodyfixit. I hope you’re well. I thought I would just share with you what my home office looks like and things that you might be able to do to help you be able to work from home better. Here are our tips to help with setting...
by admin | May 26, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates
Hello my name is Gemma, Welcome to Bodyfixit, I hope you are well. I wanted to do this quick video and blog post on what makes our pilates classes different at Bodyfixit’s whether our face 2 face classes or online. There’s a lot of different options out...
by admin | May 22, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates
Not sure if Pilates can help you? Hello, everybody it’s Gemma from Bodyfixit. I hope you’re well. We quite often hear from people who have heard about pilates but they are not really sure if it can help them or if pilates is suitable for them because they...
by admin | Jun 8, 2018 | Back aches and pain, Further info, Knowledge centre, Neck pain, Sit at desk comfortably
Here our our really simple tips that you can start doing straight away which will help you sit at your desk comfortably without back pain or neck pain. 1st tip to sit comfortably at your desk – chair height This is easy to achieve on an adjustable chair but also...
