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10 benefits of doing Pilates and how pilates can help you physically and mentally. #7 is something we all need

10 benefits of doing Pilates and how pilates can help you physically and mentally. #7 is something we all need

by admin | Jun 25, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates

Hello and Welcome to Bodyfixit. In this blog we will being sharing 10 benefits of doing Pilates and how pilates can help you physically and mentally. Number 1 is being able to move easier and more freely. People often find that once they start moving in a gentle way...
Working from home? 3 things that I think are essential to reduce aches and pains

Working from home? 3 things that I think are essential to reduce aches and pains

by admin | May 26, 2020 | Knowledge centre, Neck pain, Sit at desk comfortably

Hi, everybody It’s Gemma from Bodyfixit. I hope you’re well. I thought I would just share with you what my home office looks like and things that you might be able to do to help you be able to work from home better. Here are our tips to help with setting...
What makes pilates classes different at Bodyfixit?

What makes pilates classes different at Bodyfixit?

by admin | May 26, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates

Hello my name is Gemma, Welcome to Bodyfixit, I hope you are well. I wanted to do this quick video and blog post  on what makes our pilates classes different at Bodyfixit’s whether our face 2 face classes or online. There’s a lot of different options out...

3 reasons why to try pilates and how pilates can help you

by admin | May 22, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates

Not sure if Pilates can help you? Hello, everybody it’s Gemma from Bodyfixit. I hope you’re well. We quite often hear from people who have heard about pilates but they are not really sure if it can help them or if pilates is suitable for them because they...
8 simple tips to help you sit comfortably at your desk now without back pain or neck pain

8 simple tips to help you sit comfortably at your desk now without back pain or neck pain

by admin | Jun 8, 2018 | Back aches and pain, Further info, Knowledge centre, Neck pain, Sit at desk comfortably

Here our our really simple tips that you can start doing straight away which will help you sit at your desk comfortably without back pain or neck pain. 1st tip to sit comfortably at your desk – chair height This is easy to achieve on an adjustable chair but also...

My Latest Posts

  • What to expect beginners pilates class – everything you need to know part 3
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  • What to expect beginners pilates class – everything you need to know part 1
  • 10 benefits of doing Pilates and how pilates can help you physically and mentally. #7 is something we all need
  • Working from home? 3 things that I think are essential to reduce aches and pains

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