Winter Skincare 🧖‍♀️

Winter Skincare 🧖‍♀️

Winter can be a harsh time for our skin. Colder temperatures, harsh winds, and indoor heating can all wreak havoc, leaving skin feeling dry, irritated, and dull. As we age, our skin becomes thinner, drier, and less able to regenerate, making it even more susceptible...
Beat the Winter Blues 😔

Beat the Winter Blues 😔

The winter months can be a challenging time for many of us. Shorter days, colder weather, and the post-holiday blues can all contribute to feelings of low mood and decreased motivation. But don’t let the winter blues get you down! Recognising the Signs If...
Embrace a Hopeful January 🕊️

Embrace a Hopeful January 🕊️

We know that Christmas can be a whirlwind of activity, delicious food, and late nights. Following the festivities, it’s natural to feel a bit tired and unmotivated. But rather than applying pressure on yourself and setting unrealistic resolutions that leave you...
Wintering Well ❄️

Wintering Well ❄️

As the days grow shorter and the weather turns colder, many of us may feel a shift in our energy levels and overall well-being. This seasonal change invites us to embrace a slower pace of life and connect with the natural rhythms of winter.   Understanding...
World Menopause Day 👩‍⚖️

World Menopause Day 👩‍⚖️

This Friday, October 18th marks World Menopause Day, a global initiative to raise awareness about menopause and its impact on women’s lives. The stigma around menopause has recently been diminishing and more people are celebrating the strength and resilience of...
Autumn Immunity & Health 🐿️

Autumn Immunity & Health 🐿️

Autumn is a beautiful season, but it can also bring changes to our health. As the weather cools and the days shorten, it’s important to take steps to boost your immunity and stay healthy. Albeit, enjoy the burst of sunshine that we’re experiencing just...