by admin | Feb 1, 2024 | General Health, Pilates
Ah, winter… Cozy nights, warm blankets, and the TV calling you to curl up and stay put. But here’s the thing, embracing the cold with gentle exercise can be a game-changer for your health and well-being, whatever your age! Fight the winter blues The winter...
by admin | Jan 18, 2024 | General Health, Pilates
Keeping our bodies feeling fantastic and minds at ease as we age is a beautiful and at times, challenging journey, and here at Bodyfixit, we’re all about empowering you to do just that. Today, we’re diving into a topic that often arises: should you choose...
by admin | Jan 4, 2024 | General Health, Pilates
Hopefully you’ve had a happy & healthy start to 2024! Perhaps you’ve made the resolution to get in shape or work towards a fitness goal for the new year? Regular exercise can elevate your mood, boost energy and promote better sleep. It has been linked...
by admin | Dec 7, 2023 | Back aches and pain, General Health, Neck pain
Christmas time, mistletoe and wine … And Christmas shopping. The festive period is underway, and that means one thing: it’s time to hit the shopping aisles. While most High Street shops try their best to make Christmas shopping fun and exciting with their perfectly...
by admin | Nov 10, 2023 | Further info, General Health, Pilates
Getting regular exercise during the cold winter months can be difficult, especially if you hate jogging on the treadmill or riding the stationary bike. Snow, wind, and freezing temperatures can discourage even the most motivated person from exercising – but it doesn’t...
by admin | Oct 30, 2023 | General Health
Keeping our body mobile over the coming autumn and winter months is essential for effective immune function. Movement really is medicine and a supple body will help reduce inflammation and fatigue, which in turn support your body’s immune response. Autumn Fitness One...
