by admin | Sep 9, 2026 | Pilates
With our brand-new batch of September Beginners Pilates Trials kicking off yesterday, the studio is buzzing with that lovely “fresh start” autumn energy! As we welcome new faces through the doors, it always makes us reflect on why we love teaching Pilates...
by admin | Aug 25, 2026 | Pilates
As the summer holidays wind down, the school term begins and September approaches, there is a distinct “fresh page” feeling in the air. If your usual exercise routine took a backseat over the summer – whether due to family holidays, class breaks, or...
by admin | Aug 12, 2026 | Pilates
With our brand-new batch of Beginners Pilates Trial Classes just around the corner, we’ve been reflecting on a big question: Why are some people intimidated by Pilates when it’s so amazingly good for your body? If the thought of stepping into a class makes your tummy...
by admin | Jul 1, 2026 | Pilates
Take a quick moment right now to notice how you are reading this email. Are your shoulders rounded forward? Is your chin poking out toward the screen? Is your upper back slightly slumped? Don’t panic and please don’t instantly snap yourself upright into a...
by admin | Mar 11, 2026 | General Health, Pilates
If you’ve reached midlife and suddenly feel like your fitness “mojo” has vanished, or that your body isn’t responding the way it used to, you are not alone. During menopause, hormonal shifts (specifically the drop in estrogen) change the way our...
by admin | Jan 28, 2026 | Further info, Pilates
If you’ve hit your 40s, 50s or beyond, you might have noticed that your body has started “talking” to you a little more than it used to. Maybe it’s a stiff lower back after sitting, or shoulders that feel like they’re permanent earrings. It’s a natural...
