by admin | Dec 18, 2024 | Further info
What a year it has been since we moved out of Barnack last November! We hope you have enjoyed the flexibility of having your massage sessions at home and Pilates classes at St Paul’s. As the year draws to a close, we wanted to take a moment to express our...
by admin | Nov 1, 2024 | Further info, Pilates
As the leaves fall and the air turns crisp, many of us are eager to spend time in our gardens. However, we all know that gardening can be physically demanding, and it’s not uncommon to experience aches and pains after a long day of raking, digging, or pruning....
by admin | Jul 11, 2024 | Further info, General Health
We’re sure that you’ve heard of the pelvic floor – this often-overlooked group of muscles plays a vital role in our everyday well-being, for both men and women, impacting everything from urinary and bowel control to sexual health and core stability....
by admin | Jun 12, 2024 | Further info, General Health
June is a special month! We celebrate National Age Without Apology Month, a time to embrace getting older and all the incredible experiences that come with it. This year, we’re focusing on the powerful connection between movement, health, and confidence at any...
by admin | May 23, 2024 | Further info
Here at Bodyfixit, we’re passionate about health and well-being – and that extends to the health of our waterways! The beautiful rivers, lakes, and coastlines of the south coast are a vital part of our local ecosystem, and a cherished resource for exercise and...
by admin | Apr 25, 2024 | Back aches and pain, Further info, Knowledge centre
Spring has sprung, and many of us are eager to get out in the garden and nurture our green thumbs – in between the rain showers! But gardening, while incredibly rewarding, can also be physically demanding. Here at Bodyfixit, we believe in helping you reap the...