🎄 A Heartfelt Thank You and Warmest Wishes

🎄 A Heartfelt Thank You and Warmest Wishes

What a year it has been since we moved out of Barnack last November! We hope you have enjoyed the flexibility of having your massage sessions at home and Pilates classes at St Paul’s. As the year draws to a close, we wanted to take a moment to express our...
Autumn Gardening 👩‍🌾

Autumn Gardening 👩‍🌾

As the leaves fall and the air turns crisp, many of us are eager to spend time in our gardens. However, we all know that gardening can be physically demanding, and it’s not uncommon to experience aches and pains after a long day of raking, digging, or pruning....
Unveiling the Powerhouse:

Unveiling the Powerhouse:

We’re sure that you’ve heard of the pelvic floor – this often-overlooked group of muscles plays a vital role in our everyday well-being, for both men and women, impacting everything from urinary and bowel control to sexual health and core stability....
Bodyfixit Paddles for a Cause 🛶

Bodyfixit Paddles for a Cause 🛶

Here at Bodyfixit, we’re passionate about health and well-being – and that extends to the health of our waterways! The beautiful rivers, lakes, and coastlines of the south coast are a vital part of our local ecosystem, and a cherished resource for exercise and...