by admin | Apr 25, 2024 | Back aches and pain, Further info, Knowledge centre
Spring has sprung, and many of us are eager to get out in the garden and nurture our green thumbs – in between the rain showers! But gardening, while incredibly rewarding, can also be physically demanding. Here at Bodyfixit, we believe in helping you reap the...
by admin | Apr 7, 2024 | Back aches and pain, Further info
Spring is (sort of) here! As the sun peeks through the windows – although more would be nice please – and birdsong fills the air, a natural urge to declutter and freshen things up takes hold. But before you dive headfirst into spring cleaning, let’s...
by admin | Dec 21, 2023 | Further info
As Christmas is upon as and, amidst the hustle and bustle of last minute shopping, baking, and wrapping, I wanted to take a moment to express my gratitude for your ongoing support. This year has been quite a transient one for Bodyfixit, especially with recent changes...
by admin | Nov 23, 2023 | Further info
As many of you already know, our time at Barnack is coming to and end! It’s been a great home for Bodyfixit and Salisbury Meditation & Sound Therapy over the last few years, but it’s time for a little shake up, which means new locations! Some of you...
by admin | Nov 10, 2023 | Further info, General Health, Pilates
Getting regular exercise during the cold winter months can be difficult, especially if you hate jogging on the treadmill or riding the stationary bike. Snow, wind, and freezing temperatures can discourage even the most motivated person from exercising – but it doesn’t...
by admin | Oct 13, 2023 | Back aches and pain, Further info, General Health, Knowledge centre
It’s definitely true – having a less active lifestyle has an impact on how our bodies feel every day. Even if you’re making an effort to be more active, your body may be sending you signs that it needs more movement. In this newsletter...
