by admin | Jan 15, 2025 | General Health
The winter months can be a challenging time for many of us. Shorter days, colder weather, and the post-holiday blues can all contribute to feelings of low mood and decreased motivation. But don’t let the winter blues get you down! Recognising the Signs If...
by admin | Jan 2, 2025 | General Health, Pilates
We know that Christmas can be a whirlwind of activity, delicious food, and late nights. Following the festivities, it’s natural to feel a bit tired and unmotivated. But rather than applying pressure on yourself and setting unrealistic resolutions that leave you...
by admin | Dec 4, 2024 | General Health
As the days grow shorter and the weather turns colder, many of us may feel a shift in our energy levels and overall well-being. This seasonal change invites us to embrace a slower pace of life and connect with the natural rhythms of winter. Understanding...
by admin | Oct 17, 2024 | General Health
This Friday, October 18th marks World Menopause Day, a global initiative to raise awareness about menopause and its impact on women’s lives. The stigma around menopause has recently been diminishing and more people are celebrating the strength and resilience of...
by admin | Sep 19, 2024 | General Health
Autumn is a beautiful season, but it can also bring changes to our health. As the weather cools and the days shorten, it’s important to take steps to boost your immunity and stay healthy. Albeit, enjoy the burst of sunshine that we’re experiencing just...
by admin | Sep 5, 2024 | General Health, Pilates
Your hips are a powerhouse often overlooked, yet they play a crucial role in your overall health and well-being. They are the foundation upon which your entire body moves, influencing your balance, stability, posture, and even athletic performance. Strong hips are...
