by admin | Nov 13, 2024 | Back aches and pain, Neck pain, Pilates
Are you tired of those nagging shoulder aches? You’re not alone! Many of us spend our days hunched over screens and tensing with increased stress, leading to tight shoulders and poor posture. Why Pilates Can Help While a massage may bring some relief, thinking...
by admin | Nov 1, 2024 | Further info, Pilates
As the leaves fall and the air turns crisp, many of us are eager to spend time in our gardens. However, we all know that gardening can be physically demanding, and it’s not uncommon to experience aches and pains after a long day of raking, digging, or pruning....
by admin | Oct 8, 2024 | Pilates
You’ve probably seen it all over social media this year: people performing Pilates exercises against a wall. But is Wall Pilates just another fitness fad, or does it offer real benefits? Let’s take a look… The Truth About Wall Pilates Wall Pilates is...
by admin | Sep 5, 2024 | General Health, Pilates
Your hips are a powerhouse often overlooked, yet they play a crucial role in your overall health and well-being. They are the foundation upon which your entire body moves, influencing your balance, stability, posture, and even athletic performance. Strong hips are...
by admin | Aug 22, 2024 | Pilates, Stress and anxiety
According to the calendar, September is just another month in the year. But according to our emotions, this time of year often feels particularly weighty. With summer at an end, many people experience a pang of nostalgia for the good weather and days off. For parents...
by admin | Jul 24, 2024 | Pilates
By the age of 50, approximately 50% of women and 25% of men will experience the effects of Osteoporosis or its precursor, Osteopenia. Osteoporosis is a condition affecting bone density and increasing fracture risk, can be a concern for many. However, the good news is...
