by admin | Aug 14, 2025 | Pilates
From the daily grind to major life events like moving house or financial worries, stress is an undeniable part of life. While we can’t always control the things that cause us stress, we have the power to change how we respond to them. At Bodyfixit, we believe...
by admin | Jul 31, 2025 | Pilates
Have you done Pilates before and been thinking of getting back into it, maybe feeling a bit rusty? Maybe you’ve had a break, lost a bit of strength or flexibility, or just want to get moving again — but don’t fancy starting from scratch with a beginner’s class? If...
by admin | Apr 11, 2025 | Pilates
Six years ago, we embarked on an exciting journey, expanding Bodyfixit to include Pilates classes. This month, as we celebrate this milestone, we want to extend a heartfelt thank you to each and every one of you who has joined us on the mat – past and present. Your...
by admin | Jan 2, 2025 | General Health, Pilates
We know that Christmas can be a whirlwind of activity, delicious food, and late nights. Following the festivities, it’s natural to feel a bit tired and unmotivated. But rather than applying pressure on yourself and setting unrealistic resolutions that leave you...
by admin | Nov 13, 2024 | Back aches and pain, Neck pain, Pilates
Are you tired of those nagging shoulder aches? You’re not alone! Many of us spend our days hunched over screens and tensing with increased stress, leading to tight shoulders and poor posture. Why Pilates Can Help While a massage may bring some relief, thinking...
by admin | Nov 1, 2024 | Further info, Pilates
As the leaves fall and the air turns crisp, many of us are eager to spend time in our gardens. However, we all know that gardening can be physically demanding, and it’s not uncommon to experience aches and pains after a long day of raking, digging, or pruning....
