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Eye strain and neck pain

Eye strain and neck pain

by admin | Apr 27, 2023 | Back aches and pain, Neck pain, Sit at desk comfortably

Does it sometimes feel like your neck, back and eyes have just spent an hour heavy lifting at the gym, when all you’ve done is sit at a computer or been out for a drive? These seemingly unrelated aches and pains may indeed be related.   Activities that may cause...
Working from home? 3 things that I think are essential to reduce aches and pains

Working from home? 3 things that I think are essential to reduce aches and pains

by admin | May 26, 2020 | Knowledge centre, Neck pain, Sit at desk comfortably

Hi, everybody It’s Gemma from Bodyfixit. I hope you’re well. I thought I would just share with you what my home office looks like and things that you might be able to do to help you be able to work from home better. Here are our tips to help with setting...
8 simple tips to help you sit comfortably at your desk now without back pain or neck pain

8 simple tips to help you sit comfortably at your desk now without back pain or neck pain

by admin | Jun 8, 2018 | Back aches and pain, Further info, Knowledge centre, Neck pain, Sit at desk comfortably

Here our our really simple tips that you can start doing straight away which will help you sit at your desk comfortably without back pain or neck pain. 1st tip to sit comfortably at your desk – chair height This is easy to achieve on an adjustable chair but also...

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