by admin | Jan 15, 2026 | Stress and anxiety
You may have heard that next Monday, January 19th, is labeled “Blue Monday” – statistically cited as the most depressing day of the year. Between the shorter days, the post-Christmas come down and the pressure of resolutions that might already feel...
by admin | Sep 11, 2025 | Stress and anxiety
As summer begins to shift and the first signs of autumn appear, many of us start to feel the tug for slower mornings, gentle reflection, and space to breathe. At Bodyfixit, we know that true well-being goes beyond physical movement and massage, it involves mental and...
by admin | Jul 25, 2025 | Stress and anxiety
At Bodyfixit, we’re all about helping you feel your best, inside and out. We know that true well-being goes beyond physical movement and massage – it also deeply involves mental and emotional calm. That’s why we wanted to share the next truly special...
by admin | Jun 13, 2025 | Stress and anxiety
As a team dedicated to your holistic well-being, we know that looking after your body isn’t just about physical health – it’s also about finding moments of calm and mental rejuvenation. That’s why we wanted to share an exciting upcoming event from...
by admin | May 29, 2025 | Stress and anxiety
When was the last time you truly let yourself switch off? No noise. No pressure. No to-do list. Just time to breathe, feel your shoulders drop, and settle into stillness. Salisbury Meditation & Sound Therapy Can Help! Their Outdoor...
by admin | Apr 23, 2025 | Stress and anxiety
April is Stress Awareness Month, a time to pause, reflect, and take stock of the impact stress has on our lives. At Bodyfixit, we understand the profound connection between physical and mental well-being, and we’re committed to helping you navigate stress in a...
