Merry Christmas from Bodyfixit! 🎄

As the year draws to a close and the festive season surrounds us, we want to wish you and your loved ones a very Merry Christmas from the Bodyfixit team!

This time of year is a lovely moment to pause, reflect and celebrate the small wins. Your body has carried you through a whole year – through busy periods, slow moments and every movement in between and it deserves a little thanks too.

 

Reflections & Gratitude: Moving into the New Year with Ease

Before rushing headlong into January resolutions, take a moment this festive season to look back:

• Honour Your Movement Journey
  Reflecting on your movement journey helps you notice progress that might otherwise go unseen, whether that’s improved flexibility, fewer aches, or simply the dedication of showing up regularly. Celebrate your consistency, no matter how small.
• The Power of Thanks
  Gratitude isn’t just for the mind, studies show it also lowers stress hormones and supports overall wellbeing, which is a powerful tool to carry through the busy holidays.
• The Pre-New Year Reset
  A gentle Pilates session before the new year is a fantastic way to honour your body, release tension (especially from all that festive prep!) and prepare for a clean slate.
• Intentions Over Resolutions
  Instead of setting rigid resolutions, think about how you’d genuinely like to feel in your body in 2026: stronger, calmer, more mobile, or more resilient? Small, consistent steps taken now pave the way for real, lasting change.

 

 

Your Fresh Start for 2026: Bookings Open Now!

Ready to focus on feeling stronger and more mobile in the New Year? We have two perfect opportunities waiting for you:

 

1. Beginners Pilates Trial Classes

There is no better way to invest in your posture, core strength and mobility than with Pilates. Our dedicated Beginners classes are the perfect entry point, offering supportive instruction to master the fundamentals safely.

Don’t wait! Secure your spot now and make “stronger” your goal for 2026.

 

 

CLICK HERE TO BOOK

 

2. January Retreat: Recharge and Reset

Looking for a deeper way to manage stress after the holidays? Our sister company, Salisbury Meditation and Sound Therapy, is hosting a transformative winter retreat.

• Spaces are limited and already HALF FULL! This is a popular way to reset your nervous system after the busy Christmas period.
• Book Now: Don’t miss the chance to start the year with profound calm.

 

 

Click here to book

 

Thank you for being part of our community this year.

We can’t wait to keep moving with you and supporting your wellness journey in the year ahead.

We wish you a Happy and
Peaceful Christmas!