Have you done Pilates before and been thinking of getting back into it, maybe feeling a bit rusty?
Maybe you’ve had a break, lost a bit of strength or flexibility, or just want to get moving again — but don’t fancy starting from scratch with a beginner’s class?
If that sounds like you, we’ve got just the job!
Get Back into Pilates:
Refresher Course
August 19th, 26th & 2nd September
Tuesday’s at 5.45pm
This 3-week course is ideal for anyone who’s done Pilates before and wants to ease back in gently, rebuild confidence, and feel the benefits again so that you have fewer aches, more strength, and better flexibility.
We’ll go over key moves, stretch out tired muscles, and help you reconnect with your body in a small, supportive group.
After the course, you’ll be ready to join our regular Intermediate Pilates classes on Tuesdays, Wednesdays or Thursdays (afternoons and evenings available).
We’d love to welcome you back to Pilates, whether you have done it with us, or someone else!
Please also feel free to share this email to anyone who you nay feel could benefit from it 🙂
Click here for more details and to book your spot now
PLUS, Don’t miss out on Salisbury Meditation & Sound Therapy’s next Outdoor Relaxing Soundbath – the perfect way to switch off, relax and feel calmer whilst enjoying being outside in nature!
The feedback from our earlier sessions has been wonderful:
* It was a fantastic first experience thanks so much. The light drops through the tree added to the whole experience. Marta
* My first soundbath & I loved it. Thank you Gemma. Beautiful surroundings & a great experience. Vicki
* I loved it! My first sound bath – and particularly special because of the beautiful garden setting. Thank you so much Gemma! Philippa
If you aren’t sure how it can help, people often say they:
- Enjoy the feeling of switching their brain off for a little while,
- Reduce feelings of stress, anxiousness or worry and feel calmer and more relaxed,
- Clear brain fog and ease mental fatigue,
- Sleep well,
- Love taking time out for them,
- Normally struggle to relax and meditate or stop the mind running at 100 miles an hour and the singing bowls help do this.
Come and join us for our ultimate outdoor relaxing sound bath relaxing session where we can enjoy being outside in a beautiful tranquil garden amongst the trees and flowers within a private garden in the Salisbury Cathedral Close.
Experience listening to the sounds of nature combined with the sound and vibrations of our singing bowls.
Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
3rd August 11am
31st August 11am
Spaces are limited
For more info or to book your space today please click HERE
