by admin | Apr 25, 2024 | Back aches and pain, Further info, Knowledge centre
Spring has sprung, and many of us are eager to get out in the garden and nurture our green thumbs – in between the rain showers! But gardening, while incredibly rewarding, can also be physically demanding. Here at Bodyfixit, we believe in helping you reap the...
by admin | Apr 11, 2024 | Stress and anxiety
April is Stress Awareness Month and this year’s theme, #LittleByLittle, perfectly captures the importance of taking small, consistent steps towards managing stress in our daily lives. But why is stress awareness so important? Understanding Stress The Enemy We...
by admin | Apr 7, 2024 | Back aches and pain, Further info
Spring is (sort of) here! As the sun peeks through the windows – although more would be nice please – and birdsong fills the air, a natural urge to declutter and freshen things up takes hold. But before you dive headfirst into spring cleaning, let’s...
by admin | Feb 29, 2024 | Pilates
Today, we’re diving into the wonderful world of Pilates, answering some of the most frequently asked questions that come our way. Whether you’re a curious beginner or a seasoned enthusiast, we hope this provides some valuable insights… Your Questions...
by admin | Feb 15, 2024 | Back aches and pain, Neck pain
We all know stress can manifest in unexpected ways, but few things are as frustrating as feeling it manifest in your neck. That constant ache, the stiffness that limits movement, it can truly disrupt your daily life. This week, let’s explore the link between...
