Spring is (sort of) here! As the sun peeks through the windows – although more would be nice please – and birdsong fills the air, a natural urge to declutter and freshen things up takes hold. But before you dive headfirst into spring cleaning, let’s ensure it’s a healthy and enjoyable experience for you. Here at Bodyfixit, we believe in taking care of your body while you tackle your home.
Clean with Care
- Ditch the Toxins: Harsh chemical cleaners can irritate your skin and lungs. Explore eco-friendly alternatives like vinegar, baking soda, and lemon juice. These natural powerhouses can tackle dirt and grime effectively without harmful fumes. There are plenty of guides and recipes for making your own, safe cleaning product online.
- Embrace the Power of Plants: Opt for plant-based cleaning products if DIY isn’t your style. These often come in lovely scents and are gentler on your body and the environment.
Listen to Your Body:
- Spring Cleaning, Not Spring Lifting: Avoid the temptation to overload your arms with heavy boxes or furniture. Lift with your legs, keeping your back straight, and don’t be afraid to ask for help with bulky items.
- Bend at Your Knees: Squat down to pick up objects rather than straining your back by bending from the waist. This engages your leg muscles and protects your spine.
- Take Breaks, Don’t Break Your Back: Cleaning marathons can lead to fatigue and muscle aches. Take regular breaks to stretch, rehydrate, and avoid overexertion.
- Wrist Woes? Cleaning can strain your wrists. Opt for ergonomic cleaning tools with comfortable grips and consider wearing wrist supports for repetitive tasks like scrubbing.
Bonus Tips:
- Make it Fun! Put on some upbeat music and turn spring cleaning into a dance party. Cleaning with a smile is much more enjoyable!
- Break it Down: Divide your cleaning into smaller, more manageable tasks. This makes it less daunting and helps you avoid burnout.
- Reward Yourself: Celebrate your cleaning accomplishments! Treat yourself to a relaxing soak in the tub or a well-deserved cup of tea.
Spring Forward, Pain-Free!
At Bodyfixit, we can help you prevent and manage any aches or pains that may arise during your spring cleaning endeavours. Pilates classes improve core strength and flexibility, making future cleaning sessions easier on your body. If you experience any discomfort, massage can also help alleviate tension and promote recovery.
Spring Clean Smart, Not Sore!
Spring cleaning can be a rewarding task, but it’s important to prioritize your body. Here are some quick tips to avoid aches and injuries:
- Warm Up: Take a 5-minute walk and do light stretches before diving in.
- Bitesize chunks: Tackle tasks in small chunks and take breaks to stay hydrated.
- Know your limitations: Know your limitations and avoid overexertion, especially if you have existing injuries.
- Teamwork Makes the Dream Work: Delegate tasks to family or roommates.
- Lift Smart: Squat with a straight back when lifting heavy items, and don’t be afraid to ask for help.
- Protect Your Knees: Use cushions while kneeling and avoid overreaching.
- Beware Wet Floors: Be cautious on wet surfaces to prevent slips and falls.
- Move with Grace: Lunge while vacuuming or mopping to avoid hunching.
- Pace Yourself: Spread cleaning tasks over a longer period to avoid fatigue.
- Listen to Pain: Stop if you feel discomfort and stretch or rest to avoid further injury.
- Clean Windows Wisely: Take breaks while cleaning windows, alternate hands, and be careful on ladders.
