As summer begins to shift and the first signs of autumn appear, many of us start to feel the tug for slower mornings, gentle reflection, and space to breathe.
At Bodyfixit, we know that true well-being goes beyond physical movement and massage, itĀ involves mental and emotional calm. That’s why we wanted to share a truly special experience offered by our sister company, Salisbury Meditation and Sound Therapy.
They recently held an outdoor retreat, and it was a beautiful morning of rest, calm, and connection. One client described it as:
āThe most peaceful few hours Iāve had in monthsāI left feeling like myself again.ā
If youāre feeling emotionally tired, stretched thin, or simply in need of time forĀ you, we’d love to invite you to their next retreat:
Indoor Autumn RetreatĀ
Sunday 12th October, 9:30amā1:30pm
Held in a cosy, calming indoor space, this retreat is a chance for you to pause and reset before the busyness of autumn and winter arrives.
They have even added an extra hour to the session, as people didnāt want the last retreat to end!
You’ll begin the morning with guided meditation and quiet breathwork, followed by deeply soothing sound bath sessions, and time to rest with warming tea and homemade treats. Itās gentle, welcomingĀ and suitable even if youāre completely new to meditation or sound baths.
Booking is now open, but spaces are limited to ensure a calm and spacious feel.
If you need time to restore, we highly recommend you join them. It’s the perfect complement to your physical well-being journey with us at Bodyfixit.
