by admin | Jan 28, 2026 | Further info, Pilates
If you’ve hit your 40s, 50s or beyond, you might have noticed that your body has started “talking” to you a little more than it used to. Maybe it’s a stiff lower back after sitting, or shoulders that feel like they’re permanent earrings. It’s a natural...
by admin | Mar 26, 2025 | Further info, Knowledge centre
We’re committed to the safety and well-being of everyone at Bodyfixit. That’s why we recently completed our First Aid Training refresher, ensuring we’re up-to-date on the latest life-saving techniques. The experience was a reminder of the critical...
by admin | Dec 18, 2024 | Further info
What a year it has been since we moved out of Barnack last November! We hope you have enjoyed the flexibility of having your massage sessions at home and Pilates classes at St Paul’s. As the year draws to a close, we wanted to take a moment to express our...
by admin | Nov 1, 2024 | Further info, Pilates
As the leaves fall and the air turns crisp, many of us are eager to spend time in our gardens. However, we all know that gardening can be physically demanding, and it’s not uncommon to experience aches and pains after a long day of raking, digging, or pruning....
by admin | Jul 11, 2024 | Further info, General Health
We’re sure that you’ve heard of the pelvic floor – this often-overlooked group of muscles plays a vital role in our everyday well-being, for both men and women, impacting everything from urinary and bowel control to sexual health and core stability....
by admin | Jun 12, 2024 | Further info, General Health
June is a special month! We celebrate National Age Without Apology Month, a time to embrace getting older and all the incredible experiences that come with it. This year, we’re focusing on the powerful connection between movement, health, and confidence at any...
