by admin | Mar 11, 2026 | General Health, Pilates
If you’ve reached midlife and suddenly feel like your fitness “mojo” has vanished, or that your body isn’t responding the way it used to, you are not alone. During menopause, hormonal shifts (specifically the drop in estrogen) change the way our...
by admin | Feb 12, 2026 | General Health
When you hear the words “strength training,” do you picture heavy weights and crowded gyms? For many of us, that’s the last thing we want. But as we move through our 40s, 50s and beyond, strength becomes less about how we look in the mirror and much...
by admin | Jan 7, 2026 | General Health
January can often feel like a month full of noise. We are bombarded with talk of “New Year, New You,” intense resolutions, and the pressure to hit the ground running. But when we look out the window, nature is telling a very different story. While the...
by admin | Dec 17, 2025 | General Health
As the year draws to a close and the festive season surrounds us, we want to wish you and your loved ones a very Merry Christmas from the Bodyfixit team! This time of year is a lovely moment to pause, reflect and celebrate the small wins. Your body has carried you...
by admin | Dec 4, 2025 | General Health
December can feel joyful but also overwhelming. Shopping, planning, and social events all add up, leaving many of us feeling drained. But movement can be a powerful way to recharge and release stress! While cozy soup and warm drinks are lovely, staying active...
by admin | Nov 19, 2025 | General Health, Pilates
As winter sets in, it’s common to notice more aches, that familiar morning stiffness and a natural dip in mood. Shorter, darker days mean we often become less active, which can create a cycle where stiffness makes movement harder, and lack of movement worsens our...
