by admin | Dec 17, 2025 | General Health
As the year draws to a close and the festive season surrounds us, we want to wish you and your loved ones a very Merry Christmas from the Bodyfixit team! This time of year is a lovely moment to pause, reflect and celebrate the small wins. Your body has carried you...
by admin | Dec 4, 2025 | General Health
December can feel joyful but also overwhelming. Shopping, planning, and social events all add up, leaving many of us feeling drained. But movement can be a powerful way to recharge and release stress! While cozy soup and warm drinks are lovely, staying active...
by admin | Nov 19, 2025 | General Health, Pilates
As winter sets in, it’s common to notice more aches, that familiar morning stiffness and a natural dip in mood. Shorter, darker days mean we often become less active, which can create a cycle where stiffness makes movement harder, and lack of movement worsens our...
by admin | Oct 7, 2025 | General Health
As the seasons change and the air turns crisp, so do our bodies. Autumn often brings with it those familiar symptoms: a few more sniffles, slightly lower energy levels and a sense that your body is working harder to stay well. But you don’t have to simply endure...
by admin | Jul 10, 2025 | General Health
Headaches are a common complaint, and for many, the warmer months can bring an unwelcome increase in their frequency or intensity. While summer offers sunshine and outdoor activities, factors like fluctuating barometric pressure, heat, and even dehydration can play a...
by admin | Jun 30, 2025 | General Health
Last week’s heatwave certainly gave us a taste of summer, and with more warm weather on the horizon, it’s the perfect time to revisit how we can all stay healthy and comfortable when temperatures rise. Extreme heat can be challenging for our bodies, so...
