by admin | Oct 13, 2023 | Back aches and pain, Further info, General Health, Knowledge centre
It’s definitely true – having a less active lifestyle has an impact on how our bodies feel every day. Even if you’re making an effort to be more active, your body may be sending you signs that it needs more movement. In this newsletter...
by admin | Sep 14, 2023 | General Health, Stress and anxiety
When autumn arrives, some of us experience a dip in mood, perhaps what feels like ‘autumnal blues’, as we attempt to regain a routine – the kids are back at school, there’s more traffic on the roads, more emails as everyone is back at work, the days feel shorter and...
by admin | Aug 30, 2023 | General Health
Escape the hustle and bustle of everyday life and immerse yourself in a Relaxing Retreat Day this September with Salisbury Meditation and Sound Therapy! Let nature embrace you, revitalising your senses and providing the perfect backdrop for reflection and...
by admin | Aug 17, 2023 | Back aches and pain, Further info, General Health
Maintaining a garden is vigorous work, which means it can also be taxing on your body. Spending hours hunched over your beds can lead to everything from a stiff neck to achy, bruised knees. Fortunately, it’s easy to avoid most garden-related injuries entirely,...
by admin | Aug 2, 2023 | General Health
(Hopefully) Summer here in the UK is a time filled with sun, sea and sand for many of us. Who doesn’t love spending a day on the beach soaking up the sun and swimming in the refreshing ocean or mooching about in flip flops? You know who doesn’t? Your feet. They take a...
by admin | Jul 20, 2023 | General Health, Knowledge centre
While basking in the sunshine is a wonderful thing, extreme heat can be deadly, affecting younger and older people, pregnant women, and those with chronic health conditions. Heatwaves are happening more and more around the world, as we’re sure you’re all...
