by admin | Jul 5, 2023 | Further info, General Health, Knowledge centre
Whether caused by stress, muscle tension, eyestrain, sinuses, hormones, or your family (just kidding), a headache and especially a migraine can stop you in your tracks! Fortunately there are plenty of remedies out there to try before reaching for the medication. These...
by admin | Jun 22, 2023 | Back aches and pain, Further info, General Health, Knowledge centre
It’s been a little while since we talked out dry needling and acupuncture! While the name of the procedure may sound intimidating, dry needling is safe, minimally discomforting and often an effective technique for patients. If you would like to have dry needling...
by admin | May 25, 2023 | Further info, Knowledge centre
Lets remind ourselves exactly what Sports Massage is… Sports massage is a form of soft tissue mobilisation, specifically designed to help people who are constantly physically active using a number of different techniques…. You can apply it in both sporting...
by admin | Apr 17, 2023 | Further info, General Health, Knowledge centre, Stress and anxiety
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress – dedicate time to removing the...
by admin | Mar 30, 2023 | General Health, Knowledge centre
For many of us, the lengthening of the days and increasing warmth of the sun means spring cleaning… But before you start the big spring clean (if you’ve not already) spend a few minutes reading this email to discover our top tips on ways to avoid injuries...
by admin | Mar 6, 2023 | Further info, General Health, Knowledge centre
It’s March and Spring is here! The much awaited spring weather is now here (we hope…) and you probably have a long list of gardening jobs that need doing. You may be new to gardening and feel encouraged to get involved, or you may be an experienced...
