by admin | May 25, 2023 | Further info, Knowledge centre
Lets remind ourselves exactly what Sports Massage is… Sports massage is a form of soft tissue mobilisation, specifically designed to help people who are constantly physically active using a number of different techniques…. You can apply it in both sporting...
by admin | Apr 17, 2023 | Further info, General Health, Knowledge centre, Stress and anxiety
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress – dedicate time to removing the...
by admin | Mar 30, 2023 | General Health, Knowledge centre
For many of us, the lengthening of the days and increasing warmth of the sun means spring cleaning… But before you start the big spring clean (if you’ve not already) spend a few minutes reading this email to discover our top tips on ways to avoid injuries...
by admin | Mar 6, 2023 | Further info, General Health, Knowledge centre
It’s March and Spring is here! The much awaited spring weather is now here (we hope…) and you probably have a long list of gardening jobs that need doing. You may be new to gardening and feel encouraged to get involved, or you may be an experienced...
by admin | Jun 25, 2020 | Back aches and pain, Knowledge centre, Neck pain, Pilates
Hello and Welcome to Bodyfixit. In this blog we will being sharing 10 benefits of doing Pilates and how pilates can help you physically and mentally. Number 1 is being able to move easier and more freely. People often find that once they start moving in a gentle way...
by admin | May 26, 2020 | Knowledge centre, Neck pain, Sit at desk comfortably
Hi, everybody It’s Gemma from Bodyfixit. I hope you’re well. I thought I would just share with you what my home office looks like and things that you might be able to do to help you be able to work from home better. Here are our tips to help with setting...
