by admin | Sep 24, 2025 | Pilates
We often don’t think about our hips until they start causing us problems. It’s easy to take them for granted, until a dull ache, a stiff joint, or a wobbly moment on the stairs makes us notice them. Yet, our hips are the unsung heroes of our bodies, playing a huge...
by admin | Aug 29, 2025 | Pilates
The end of summer brings a natural sense of new beginnings. Just like the trees are preparing for winter, September is the perfect time to turn inward and focus on nourishing your own body and mind. It’s an ideal month to reset, establish a new routine and build...
by admin | Aug 14, 2025 | Pilates
From the daily grind to major life events like moving house or financial worries, stress is an undeniable part of life. While we can’t always control the things that cause us stress, we have the power to change how we respond to them. At Bodyfixit, we believe...
by admin | Jul 31, 2025 | Pilates
Have you done Pilates before and been thinking of getting back into it, maybe feeling a bit rusty? Maybe you’ve had a break, lost a bit of strength or flexibility, or just want to get moving again — but don’t fancy starting from scratch with a beginner’s class? If...
by admin | Apr 11, 2025 | Pilates
Six years ago, we embarked on an exciting journey, expanding Bodyfixit to include Pilates classes. This month, as we celebrate this milestone, we want to extend a heartfelt thank you to each and every one of you who has joined us on the mat – past and present. Your...
by admin | Jan 2, 2025 | General Health, Pilates
We know that Christmas can be a whirlwind of activity, delicious food, and late nights. Following the festivities, it’s natural to feel a bit tired and unmotivated. But rather than applying pressure on yourself and setting unrealistic resolutions that leave you...
