by admin | Mar 11, 2026 | General Health, Pilates
If you’ve reached midlife and suddenly feel like your fitness “mojo” has vanished, or that your body isn’t responding the way it used to, you are not alone. During menopause, hormonal shifts (specifically the drop in estrogen) change the way our...
by admin | Jan 28, 2026 | Further info, Pilates
If you’ve hit your 40s, 50s or beyond, you might have noticed that your body has started “talking” to you a little more than it used to. Maybe it’s a stiff lower back after sitting, or shoulders that feel like they’re permanent earrings. It’s a natural...
by admin | Nov 19, 2025 | General Health, Pilates
As winter sets in, it’s common to notice more aches, that familiar morning stiffness and a natural dip in mood. Shorter, darker days mean we often become less active, which can create a cycle where stiffness makes movement harder, and lack of movement worsens our...
by admin | Nov 4, 2025 | Pilates
The clocks have changed, the days are shorter and the chill is definitely setting in. As the temperatures drop, many people find their joints feel stiffer and it’s harder to get going in the morning. That feeling of being cold and creaky can be demotivating, but...
by admin | Oct 22, 2025 | Pilates
With Menopause Awareness Day just passing on October 18th, it got us thinking about this significant phase of life. The menopause can feel like a storm of symptom: hot flushes, stubborn weight changes, joint pain, sleep disturbance and mood swings. When you’re...
by admin | Sep 24, 2025 | Pilates
We often don’t think about our hips until they start causing us problems. It’s easy to take them for granted, until a dull ache, a stiff joint, or a wobbly moment on the stairs makes us notice them. Yet, our hips are the unsung heroes of our bodies, playing a huge...
