by admin | May 11, 2023 | Back aches and pain, Neck pain, Pilates
Do you get aches and pains, feel stiff in your joints and feel slower on your feet as the years go by? One of the best things for your health is to keep active as you age. But research shows that as we get older, we exercise less. So, here are our tips and advice on...
by admin | Jan 19, 2023 | General Health, Pilates
When it’s chilly outside it can be hard to stay motivated about your fitness. We tend to take on a “snuggle up” mentality meaning we eat more and do less – human hibernation! However, regularly exercising during the colder months helps to create the body we feel more...
by admin | Jan 5, 2023 | Back aches and pain, General Health, Pilates
Now that the Christmas & New Year holidays are over and winter is undeniably here, it’s hard to overlook the shorter days and drops in temperature. Whether you’re experiencing a mild chill or a full-on polar vortex, it’s pretty much second nature to want to stay...
by admin | Jul 7, 2020 | Back aches and pain, Pilates
Before you walk into the class, things to know So you are in the building, hopefully you have stored away your personal belongings with your phone on aeroplane mode so not distracting anyone. Pilates class room set up Some classes the mats will be laid out on the...
by admin | Jul 7, 2020 | Back aches and pain, Pilates
Okay so you have booked your beginners pilates class but before you walk into the class here are the things to know and consider so you feel prepared Health form I believe a good thorough teacher will insist on a confidential medical health form prior to your taking...
by admin | Jul 7, 2020 | Back aches and pain, Pilates
In this blog we are going to go through what you need to know and expect for a beginners pilates class Part 1 -Before picking a pilates class things for you to consider and know What is pilates Pilates was created by Joseph Pilates (first studio created in the 1920’s)...
