by admin | Oct 8, 2024 | Pilates
You’ve probably seen it all over social media this year: people performing Pilates exercises against a wall. But is Wall Pilates just another fitness fad, or does it offer real benefits? Let’s take a look… The Truth About Wall Pilates Wall Pilates is...
by admin | Sep 5, 2024 | General Health, Pilates
Your hips are a powerhouse often overlooked, yet they play a crucial role in your overall health and well-being. They are the foundation upon which your entire body moves, influencing your balance, stability, posture, and even athletic performance. Strong hips are...
by admin | Aug 22, 2024 | Pilates, Stress and anxiety
According to the calendar, September is just another month in the year. But according to our emotions, this time of year often feels particularly weighty. With summer at an end, many people experience a pang of nostalgia for the good weather and days off. For parents...
by admin | Jul 24, 2024 | Pilates
By the age of 50, approximately 50% of women and 25% of men will experience the effects of Osteoporosis or its precursor, Osteopenia. Osteoporosis is a condition affecting bone density and increasing fracture risk, can be a concern for many. However, the good news is...
by admin | Feb 29, 2024 | Pilates
Today, we’re diving into the wonderful world of Pilates, answering some of the most frequently asked questions that come our way. Whether you’re a curious beginner or a seasoned enthusiast, we hope this provides some valuable insights… Your Questions...
by admin | Feb 1, 2024 | General Health, Pilates
Ah, winter… Cozy nights, warm blankets, and the TV calling you to curl up and stay put. But here’s the thing, embracing the cold with gentle exercise can be a game-changer for your health and well-being, whatever your age! Fight the winter blues The winter...
