by admin | Jan 18, 2024 | General Health, Pilates
Keeping our bodies feeling fantastic and minds at ease as we age is a beautiful and at times, challenging journey, and here at Bodyfixit, we’re all about empowering you to do just that. Today, we’re diving into a topic that often arises: should you choose...
by admin | Jan 4, 2024 | General Health, Pilates
Hopefully you’ve had a happy & healthy start to 2024! Perhaps you’ve made the resolution to get in shape or work towards a fitness goal for the new year? Regular exercise can elevate your mood, boost energy and promote better sleep. It has been linked...
by admin | Nov 10, 2023 | Further info, General Health, Pilates
Getting regular exercise during the cold winter months can be difficult, especially if you hate jogging on the treadmill or riding the stationary bike. Snow, wind, and freezing temperatures can discourage even the most motivated person from exercising – but it doesn’t...
by admin | Jun 8, 2023 | Further info, General Health, Pilates
Women’s bodies go through many changes as they age. One area of the body that many women may not focus on is the pelvis. The pelvic floor can undergo changes over time for a number of reasons, which can increase the risk of all sorts of issues. The good news is that...
by admin | May 11, 2023 | Back aches and pain, Neck pain, Pilates
Do you get aches and pains, feel stiff in your joints and feel slower on your feet as the years go by? One of the best things for your health is to keep active as you age. But research shows that as we get older, we exercise less. So, here are our tips and advice on...
by admin | Jan 19, 2023 | General Health, Pilates
When it’s chilly outside it can be hard to stay motivated about your fitness. We tend to take on a “snuggle up” mentality meaning we eat more and do less – human hibernation! However, regularly exercising during the colder months helps to create the body we feel more...
