by admin | Mar 16, 2023 | Further info, Stress and anxiety
This week we have an exciting event to share with you – Salisbury Meditation & Sound Therapy are holding another Relaxing Day Retreat in April! Here’s all you need to know… In our busy lives, sometimes we just need some stress relief. We get...
by admin | Dec 15, 2022 | General Health, Stress and anxiety
Christmas can be a pretty stressful time of year, so at this time of year, it’s important to take time out from the festive hustle and bustle to relax your body, calm your mind and balance your emotions. According to a study, over half of us feel that we have no...
by admin | Nov 21, 2022 | Stress and anxiety
We’re finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts. Firstly, it’s great...
by admin | May 20, 2020 | Knowledge centre, Stress and anxiety
The measures taken to curtail the spread of COVID-19 have been drastic, massive and immediate and very necessary. Our world has changed radically, and now many of us are far more worried and apprehensive than usual! As racing thoughts, pounding pulses and ever-present...
