Our tips to help you reduce aches and pains, move easily, feel healthier and happier

Hip & Knee’s causing you grief?

Hip & Knee’s causing you grief?

Oh for the days of yore, when the words ‘joint’ and ‘pain’ weren’t used together in your vocabulary! As time passes though, your joints do lose their get-up-and-go, and simple movements, especially in your knees and hips can become painful. Hip and knee disorders can...

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Winter can take a toll on your body ⛄

Winter can take a toll on your body ⛄

Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are 6 reasons why you should book in for a regular massage during winter... Winter can take a toll on your body and we can help to fix that!  For most of us,...

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Create healthy fitness habits during winter ⛄

Create healthy fitness habits during winter ⛄

When it’s chilly outside it can be hard to stay motivated about your fitness. We tend to take on a “snuggle up” mentality meaning we eat more and do less – human hibernation! However, regularly exercising during the colder months helps to create the body we feel more...

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Beat the Winter Blues

Beat the Winter Blues

Now that the Christmas & New Year holidays are over and winter is undeniably here, it’s hard to overlook the shorter days and drops in temperature. Whether you’re experiencing a mild chill or a full-on polar vortex, it’s pretty much second nature to want to stay...

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Christmas Calm

Christmas Calm

Christmas can be a pretty stressful time of year, so at this time of year, it's important to take time out from the festive hustle and bustle to relax your body, calm your mind and balance your emotions. According to a study, over half of us feel that we have no time...

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Share from Salisbury Meditation & Sound Therapy!

Share from Salisbury Meditation & Sound Therapy!

Our sister company, Salisbury Meditation & Sound Therapy has another opportunity this December... Now that November and therefore autumn is officially winding to an end today, they thought they'd put something special in the diary for winter! They will be hosting...

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Winter Immunity

Winter Immunity

Staying healthy during the winter months can be difficult, but it doesn’t mean it’s impossible! Winter typically means more time spent indoors and a time when germs are easily spread (as we all well know!) Luckily, there are ways to prevent illness and stay healthy...

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Interested in learning how to reduce stress?

Interested in learning how to reduce stress?

We’re finding that more and more people are reaching out to us because they are feeling stressed, under pressure, tired or overwhelmed. They maybe feeling like they can’t relax, sleep well, have mental tiredness, brain fog or unwanted thoughts. Firstly, it’s great...

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What makes pilates classes different at Bodyfixit?

What makes pilates classes different at Bodyfixit?

Hello my name is Gemma, Welcome to Bodyfixit, I hope you are well. I wanted to do this quick video and blog post  on what makes our pilates classes different at Bodyfixit's whether our face 2 face classes or online. There's a lot of different options out there for...

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Sport Massage

Sports Massage (Salisbury) is an amazing technique to help people feel better and move better. #1)Not sporty? It doesn’t matter! We use various soft tissue techniques within sports massage which are made specific to the client and what...

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