This is the time of the year when most gardeners are out in their gardens, raking leaves, pulling weeds and cleaning up to get ready for winter, which can lead to aches and pains. So it’s also a time we often see ‘garden related’ injuries in clinic!Here are some...
Here our our really simple tips that you can start doing straight away which will help you sit at your desk comfortably without back pain or neck pain. 1st tip to sit comfortably at your desk – chair height This is easy to achieve on an adjustable chair but also...
Sports Massage (Salisbury) is an amazing technique to help people feel better and move better. #1)Not sporty? It doesn’t matter! We use various soft tissue techniques within sports massage which are made specific to the client and what they want to get relief from for...
Hello, my name’s Gemma and welcome to Bodyfixit. I wanted to give you my tips for backaches and pain. You might have muscle aches and pain, stiffness, pulling, might have spasm and feel like you can’t move easily. So, my number one tip to help with your...
Hello, my name’s Gemma and welcome to Bodyfixit. I wanted to give you my top tips if you’re struggling with muscle aches and pains. You might be doing an event or you’ve just done one and you need help recovering and working with injuries, niggles so...
