by admin | Jun 8, 2023 | Further info, General Health, Pilates
Women’s bodies go through many changes as they age. One area of the body that many women may not focus on is the pelvis. The pelvic floor can undergo changes over time for a number of reasons, which can increase the risk of all sorts of issues. The good news is that...
by admin | May 25, 2023 | Further info, Knowledge centre
Lets remind ourselves exactly what Sports Massage is… Sports massage is a form of soft tissue mobilisation, specifically designed to help people who are constantly physically active using a number of different techniques…. You can apply it in both sporting...
by admin | Apr 17, 2023 | Further info, General Health, Knowledge centre, Stress and anxiety
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress – dedicate time to removing the...
by admin | Mar 16, 2023 | Further info, Stress and anxiety
This week we have an exciting event to share with you – Salisbury Meditation & Sound Therapy are holding another Relaxing Day Retreat in April! Here’s all you need to know… In our busy lives, sometimes we just need some stress relief. We get...
by admin | Mar 6, 2023 | Further info, General Health, Knowledge centre
It’s March and Spring is here! The much awaited spring weather is now here (we hope…) and you probably have a long list of gardening jobs that need doing. You may be new to gardening and feel encouraged to get involved, or you may be an experienced...
by admin | Feb 16, 2023 | Further info, General Health
Oh for the days of yore, when the words ‘joint’ and ‘pain’ weren’t used together in your vocabulary! As time passes though, your joints do lose their get-up-and-go, and simple movements, especially in your knees and hips can become painful. Hip and knee disorders can...
