Escape the hustle and bustle of everyday life and immerse yourself in a Relaxing Retreat Day this September with Salisbury Meditation and Sound Therapy! Let nature embrace you, revitalising your senses and providing the perfect backdrop for reflection and introspection. Then, let the gentle resonance of the Tibetan signing bowls transport you to a state of deep relaxation and harmony…
Join Us
Step away from the everyday and take time out for you.
Feel calm, relaxed, healthier and happier.
Join us for this beautiful relaxing retreat!
Overview
Different from our normal day retreats, for this relaxing retreat session we have Tamsin Loveday from Barefoot Bindery join us.
Together we are going to enjoy being out in nature, going for a mindful walk following the river to the Cathedral. Focusing on being in the present moment and letting go of thoughts and worries.
Walking nature, enjoy the views and absorbing nature around us. We we will create images and take found objects and things that really resonate with us.
Tamsin will help us to create a keepsake of the day where you are using images, found objects and creating a folded booklet for you to take home. We will also be combining this with meditation and a relaxing soundbath to help people really switch off and take time out for them.
The aim of the day is to step away from the everyday, let go of stress, worry, help you to sleep better and switch off for a little while.
You don’t need to be creative to do this workshop or done meditation before but we would recommend that you be able to walk five miles comfortably.
Why come on the Relaxation Retreat?
People often say to me the they want to:
– feel a bit calmer, less stressed or anxious…
– have a better quality sleep better and wake less in the night…..
– manage family and work related stress better
– be able to switch their mind off for a little while and not always be thinking about what they need to do next and what they could have done differently…
By joining our retreat you can take time out for you!
* Get mindfully creative (don’t worry you don’t need to be skilled at this),
* Mindfully walk to feel the benefits of meditation whilst moving the the body,
* Learn tools to manage stress better,
* Switch off and relax in a calming soundbath
Enjoy switching off, relaxing and learn healthier and more effective ways of coping with stressful or difficult situations.
The Details
Where? Salisbury
When? September 30th 2023 · 10 am – 5pm
What? We will provide mats etc, coffee, tea and snacks but please bring your own nut free lunch with you. Please also bring a blanket, cushion and pair of comfy walking shoes. Wear clothes that are comfy and stretchy.
How much? £95 – £85 early bird available until 4th September – payment must be made by 4th September to secure your early bird offer. Enter code RELAX10 at the checkout.
Step away from the everyday and feel calm, relaxed, healthier & happier
Our day retreat with small numbers offers a supportive, friendly environment with a knowledgeable teachers whose main aim is to help you explore different ways of reducing stress and unwinding.
To book, click… HERE
