by admin | Oct 17, 2024 | General Health
This Friday, October 18th marks World Menopause Day, a global initiative to raise awareness about menopause and its impact on women’s lives. The stigma around menopause has recently been diminishing and more people are celebrating the strength and resilience of...
by admin | Sep 19, 2024 | General Health
Autumn is a beautiful season, but it can also bring changes to our health. As the weather cools and the days shorten, it’s important to take steps to boost your immunity and stay healthy. Albeit, enjoy the burst of sunshine that we’re experiencing just...
by admin | Sep 5, 2024 | General Health, Pilates
Your hips are a powerhouse often overlooked, yet they play a crucial role in your overall health and well-being. They are the foundation upon which your entire body moves, influencing your balance, stability, posture, and even athletic performance. Strong hips are...
by admin | Aug 8, 2024 | General Health, Knowledge centre
We talk about hydration a lot. It’s a constant refrain: drink more water! But let’s be honest, it can be a bit boring. It’s one of those things we know we should do, but it often gets overlooked. But here’s the thing: hydration is absolutely vital...
by admin | Jul 11, 2024 | Further info, General Health
We’re sure that you’ve heard of the pelvic floor – this often-overlooked group of muscles plays a vital role in our everyday well-being, for both men and women, impacting everything from urinary and bowel control to sexual health and core stability....
by admin | Jun 27, 2024 | General Health
Sunshine, barbeques, and long days – summer is a time for fun and relaxation! But with the heat comes the need to be extra mindful of your health and well-being. Here at Bodyfixit, we’ve got you covered with ten top tips to stay healthy, safe and energised all...
