by admin | Sep 5, 2024 | General Health, Pilates
Your hips are a powerhouse often overlooked, yet they play a crucial role in your overall health and well-being. They are the foundation upon which your entire body moves, influencing your balance, stability, posture, and even athletic performance. Strong hips are...
by admin | Aug 8, 2024 | General Health, Knowledge centre
We talk about hydration a lot. It’s a constant refrain: drink more water! But let’s be honest, it can be a bit boring. It’s one of those things we know we should do, but it often gets overlooked. But here’s the thing: hydration is absolutely vital...
by admin | Jul 11, 2024 | Further info, General Health
We’re sure that you’ve heard of the pelvic floor – this often-overlooked group of muscles plays a vital role in our everyday well-being, for both men and women, impacting everything from urinary and bowel control to sexual health and core stability....
by admin | Jun 27, 2024 | General Health
Sunshine, barbeques, and long days – summer is a time for fun and relaxation! But with the heat comes the need to be extra mindful of your health and well-being. Here at Bodyfixit, we’ve got you covered with ten top tips to stay healthy, safe and energised all...
by admin | Jun 12, 2024 | Further info, General Health
June is a special month! We celebrate National Age Without Apology Month, a time to embrace getting older and all the incredible experiences that come with it. This year, we’re focusing on the powerful connection between movement, health, and confidence at any...
by admin | Feb 1, 2024 | General Health, Pilates
Ah, winter… Cozy nights, warm blankets, and the TV calling you to curl up and stay put. But here’s the thing, embracing the cold with gentle exercise can be a game-changer for your health and well-being, whatever your age! Fight the winter blues The winter...
