by admin | Jun 12, 2024 | Further info, General Health
June is a special month! We celebrate National Age Without Apology Month, a time to embrace getting older and all the incredible experiences that come with it. This year, we’re focusing on the powerful connection between movement, health, and confidence at any...
by admin | Feb 1, 2024 | General Health, Pilates
Ah, winter… Cozy nights, warm blankets, and the TV calling you to curl up and stay put. But here’s the thing, embracing the cold with gentle exercise can be a game-changer for your health and well-being, whatever your age! Fight the winter blues The winter...
by admin | Jan 18, 2024 | General Health, Pilates
Keeping our bodies feeling fantastic and minds at ease as we age is a beautiful and at times, challenging journey, and here at Bodyfixit, we’re all about empowering you to do just that. Today, we’re diving into a topic that often arises: should you choose...
by admin | Jan 4, 2024 | General Health, Pilates
Hopefully you’ve had a happy & healthy start to 2024! Perhaps you’ve made the resolution to get in shape or work towards a fitness goal for the new year? Regular exercise can elevate your mood, boost energy and promote better sleep. It has been linked...
by admin | Dec 7, 2023 | Back aches and pain, General Health, Neck pain
Christmas time, mistletoe and wine … And Christmas shopping. The festive period is underway, and that means one thing: it’s time to hit the shopping aisles. While most High Street shops try their best to make Christmas shopping fun and exciting with their perfectly...
by admin | Nov 10, 2023 | Further info, General Health, Pilates
Getting regular exercise during the cold winter months can be difficult, especially if you hate jogging on the treadmill or riding the stationary bike. Snow, wind, and freezing temperatures can discourage even the most motivated person from exercising – but it doesn’t...
