by admin | Jan 19, 2023 | General Health, Pilates
When it’s chilly outside it can be hard to stay motivated about your fitness. We tend to take on a “snuggle up” mentality meaning we eat more and do less – human hibernation! However, regularly exercising during the colder months helps to create the body we feel more...
by admin | Jan 5, 2023 | Back aches and pain, General Health, Pilates
Now that the Christmas & New Year holidays are over and winter is undeniably here, it’s hard to overlook the shorter days and drops in temperature. Whether you’re experiencing a mild chill or a full-on polar vortex, it’s pretty much second nature to want to stay...
by admin | Dec 15, 2022 | General Health, Stress and anxiety
Christmas can be a pretty stressful time of year, so at this time of year, it’s important to take time out from the festive hustle and bustle to relax your body, calm your mind and balance your emotions. According to a study, over half of us feel that we have no...
by admin | Dec 1, 2022 | General Health
Our sister company, Salisbury Meditation & Sound Therapy has another opportunity this December… Now that November and therefore autumn is officially winding to an end today, they thought they’d put something special in the diary for winter! They will...
by admin | Nov 29, 2022 | General Health
Staying healthy during the winter months can be difficult, but it doesn’t mean it’s impossible! Winter typically means more time spent indoors and a time when germs are easily spread (as we all well know!) Luckily, there are ways to prevent illness and stay healthy...
