by admin | Aug 17, 2023 | Back aches and pain, Further info, General Health
Maintaining a garden is vigorous work, which means it can also be taxing on your body. Spending hours hunched over your beds can lead to everything from a stiff neck to achy, bruised knees. Fortunately, it’s easy to avoid most garden-related injuries entirely,...
by admin | Aug 2, 2023 | General Health
(Hopefully) Summer here in the UK is a time filled with sun, sea and sand for many of us. Who doesn’t love spending a day on the beach soaking up the sun and swimming in the refreshing ocean or mooching about in flip flops? You know who doesn’t? Your feet. They take a...
by admin | Jul 20, 2023 | General Health, Knowledge centre
While basking in the sunshine is a wonderful thing, extreme heat can be deadly, affecting younger and older people, pregnant women, and those with chronic health conditions. Heatwaves are happening more and more around the world, as we’re sure you’re all...
by admin | Jul 5, 2023 | Further info, General Health, Knowledge centre
Whether caused by stress, muscle tension, eyestrain, sinuses, hormones, or your family (just kidding), a headache and especially a migraine can stop you in your tracks! Fortunately there are plenty of remedies out there to try before reaching for the medication. These...
by admin | Jun 22, 2023 | Back aches and pain, Further info, General Health, Knowledge centre
It’s been a little while since we talked out dry needling and acupuncture! While the name of the procedure may sound intimidating, dry needling is safe, minimally discomforting and often an effective technique for patients. If you would like to have dry needling...
by admin | Jun 8, 2023 | Further info, General Health, Pilates
Women’s bodies go through many changes as they age. One area of the body that many women may not focus on is the pelvis. The pelvic floor can undergo changes over time for a number of reasons, which can increase the risk of all sorts of issues. The good news is that...
