Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better?
Then why not come and Salisbury Meditation & Sound Therapy for a candlelit relaxing soundbath session! There are in fact 3 coming up before Christmas, so get booking!
Experience the meditative state often entered during a Sound Bath, and find calm this winter.
Join us for a relaxing evening to find that deep peace that the Winter offers. Cocooned in the calm surroundings of St John’s Place, you will lie down under the sound waves and find deep relaxation!
People often say:
• they struggle to switch their brain off,
• can feel stressed, anxious or worried,
• find it difficult to concentrate due to brain fog or mental fatigue,
• they don’t sleep well,
• Find it difficult to relax and may have tried meditation but found it was difficult to switch and stop the mind running at 100 miles an hour.
Come and join us for our candlelit relaxing soundbath session where you can enjoy being in the beautifully converted St John’s Place. Experience being in this calming space listening to the sounds and feeling the vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
Sound Baths often help people to:
– Relax and switch off for a while
– Ease emotional stress and muscle tension
– Clear tiredness and brain fog
– Reduce feelings of stress, anxiety or worry.
– Improve sleep quality
All you have to do is relax and lie down wrapped up and cosy whilst immersed in the calming meditative waves of sound (hence the bath) and absorb the relaxing vibrations of the singing bowls. Then, focus on your breathing, relaxing and feeling the vibrations in this beautiful candlelit space.
We are a client centered business who will help you feel welcomed in the session
– We will guide you through the session so you know what to expect
– We will make you as comfortable as possible for the session
– We will do a short guided meditation followed by playing the singing bowls
– We want to help you feel great
Not sure what to expect?
Lorna joined us and said “I had no idea what it would be like so went in with an open mind. It was very relaxing – I particularly liked it when the bowls were close so you could feel the vibration and I did sleep well afterwards.”
Gay said “The calm quite atmosphere and the sound, I loved the sound bath. I noticed a quieter mind, feeling calm and rested.” Gay
The Details
Where? St John’s Place, Salisbury, SP2 9NP
When? 3rd November at 18.45 / 10th December at 10.00 / 22nd December at 18.45
What? This session is often done lying on the floor but it is possible to be on a chair. The venue has underfloor heating so should be warm and cosy but we do recommend you bring blankets and warm clothing as people often get cold when relaxing and lying still. If you require cushions, blankets etc please bring these with you.
How much? £20 – We currently have a special offer so grab and friend and get 20% off your first session using discount coupon SBFRIEND20
