by admin | Jun 22, 2023 | Back aches and pain, Further info, General Health, Knowledge centre
It’s been a little while since we talked out dry needling and acupuncture! While the name of the procedure may sound intimidating, dry needling is safe, minimally discomforting and often an effective technique for patients. If you would like to have dry needling...
by admin | May 11, 2023 | Back aches and pain, Neck pain, Pilates
Do you get aches and pains, feel stiff in your joints and feel slower on your feet as the years go by? One of the best things for your health is to keep active as you age. But research shows that as we get older, we exercise less. So, here are our tips and advice on...
by admin | Apr 27, 2023 | Back aches and pain, Neck pain, Sit at desk comfortably
Does it sometimes feel like your neck, back and eyes have just spent an hour heavy lifting at the gym, when all you’ve done is sit at a computer or been out for a drive? These seemingly unrelated aches and pains may indeed be related. Activities that may cause...
by admin | Feb 2, 2023 | Back aches and pain, Further info, General Health
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are 6 reasons why you should book in for a regular massage during winter… Winter can take a toll on your body and we can help to fix that! For most of...
by admin | Jan 5, 2023 | Back aches and pain, General Health, Pilates
Now that the Christmas & New Year holidays are over and winter is undeniably here, it’s hard to overlook the shorter days and drops in temperature. Whether you’re experiencing a mild chill or a full-on polar vortex, it’s pretty much second nature to want to stay...
by admin | Oct 27, 2022 | Back aches and pain, Further info
This is the time of the year when most gardeners are out in their gardens, raking leaves, pulling weeds and cleaning up to get ready for winter, which can lead to aches and pains. So it’s also a time we often see ‘garden related’ injuries in clinic!Here are some...
