by admin | Jun 8, 2023 | Further info, General Health, Pilates
Women’s bodies go through many changes as they age. One area of the body that many women may not focus on is the pelvis. The pelvic floor can undergo changes over time for a number of reasons, which can increase the risk of all sorts of issues. The good news is that...
by admin | Apr 17, 2023 | Further info, General Health, Knowledge centre, Stress and anxiety
Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress – dedicate time to removing the...
by admin | Mar 30, 2023 | General Health, Knowledge centre
For many of us, the lengthening of the days and increasing warmth of the sun means spring cleaning… But before you start the big spring clean (if you’ve not already) spend a few minutes reading this email to discover our top tips on ways to avoid injuries...
by admin | Mar 6, 2023 | Further info, General Health, Knowledge centre
It’s March and Spring is here! The much awaited spring weather is now here (we hope…) and you probably have a long list of gardening jobs that need doing. You may be new to gardening and feel encouraged to get involved, or you may be an experienced...
by admin | Feb 16, 2023 | Further info, General Health
Oh for the days of yore, when the words ‘joint’ and ‘pain’ weren’t used together in your vocabulary! As time passes though, your joints do lose their get-up-and-go, and simple movements, especially in your knees and hips can become painful. Hip and knee disorders can...
by admin | Feb 2, 2023 | Back aches and pain, Further info, General Health
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are 6 reasons why you should book in for a regular massage during winter… Winter can take a toll on your body and we can help to fix that! For most of...
