This Friday, October 18th marks World Menopause Day, a global initiative to raise awareness about menopause and its impact on women’s lives.
The stigma around menopause has recently been diminishing and more people are celebrating the strength and resilience of women during this natural transition, but we believe that if there’s an opportunity to talk about it, we should!

 

Why is is called Menopause?

The term “menopause” might seem a bit misleading since it suggests a temporary pause rather than a permanent stop.

The word comes from the Greek words “menos” (meaning month) and “pause” (meaning cessation). So, essentially, it means the “cessation of menstruation.”

While the term might not be entirely accurate, it’s the one that has been widely adopted and used in medical and everyday language.

 

Why is Raising Awareness Important?

Menopause is a natural biological process that affects all women. Yet, it remains a topic shrouded in misinformation and stigma. By raising awareness, we can:

  • Challenge negative stereotypes: Menopause is not a disease or a decline. It’s a normal stage of life.
  • Promote understanding: Educate others about the symptoms and challenges women face during menopause.
  • Encourage open conversations: Create a supportive environment where women can discuss their experiences without judgment.
  • Advocate for better support: Demand greater access to information, resources, and healthcare for women going through menopause.

Common Challenges and Coping Strategies for Menopause

Menopause can bring about a range of physical and emotional changes. Here are some common challenges and effective coping strategies:

Physical Challenges:

  • Hot flushes and night sweats: These are sudden sensations of warmth or heat that can be accompanied by sweating.
    • Strategies: Dress in layers, sleep in a cool environment, use fans or cooling products and consider natural remedies like herbal teas or supplements.
  • Vaginal dryness: This can cause discomfort and irritation.
    • Strategies: Use lubricants or moisturisers, avoid harsh soaps and detergents, and consult with your doctor about hormonal therapy options.
  • Joint pain and stiffness: Menopause-related hormonal changes can contribute to joint discomfort.
    • Strategies: Engage in regular physical activity like Pilates, practice yoga or stretching, and consider over-the-counter pain relievers if needed.
  • Changes in sleep patterns: Insomnia, sleep disturbances, and night sweats can disrupt sleep quality.
    • Strategies: Establish a relaxing bedtime routine, create a comfortable sleep environment, and limit screen time before bed. If sleep problems persist, consult with a healthcare professional.

Emotional Challenges:

  • Mood swings: Hormonal fluctuations can lead to mood swings, including irritability, anxiety and depression.
    • Strategies: Practice stress management techniques like meditation, deep breathing, or mindfulness. Consider talking to a therapist or counsellor for additional support.
  • Loss of self-esteem: Changes in appearance and physical abilities can affect self-esteem.
    • Strategies: Focus on positive self-talk, celebrate your accomplishments, and engage in activities that boost your confidence.
  • Difficulty concentrating: Brain fog and difficulty concentrating are common symptoms of menopause.
    • Strategies: Stay hydrated, get enough sleep, and practice mindfulness techniques.

Additional Tips:

  • Seek support: Talk to friends, family, or a support group about your experiences.
  • Consider hormonal therapy: Discuss the potential benefits and risks of hormone replacement therapy with your doctor.
  • Prioritise self-care: Take time for activities you enjoy, such as hobbies, relaxation techniques, or spending time in nature.
  • Be patient with yourself: Menopause is a natural transition, and it may take time to adjust to the changes.

Remember, you are not alone. Many women experience these challenges, and there are effective strategies to help you cope. By seeking support, making healthy lifestyle choices, and embracing self-care, you can navigate menopause with greater ease and resilience.

Why Physical Activity is Essential During Menopause

  • Improves mood and reduces stress: Exercise releases endorphins, natural mood boosters.
  • Manages weight: Regular physical activity can help maintain a healthy weight, which is important for overall well-being.
  • Reduces the risk of chronic diseases: Exercise can lower the risk of heart disease, type 2 diabetes, and osteoporosis.
  • Boosts energy levels: Physical activity can combat fatigue and increase energy levels.

The Benefits of Pilates for Menopause

  • Gentle and low-impact: Pilates is suitable for all fitness levels and can be modified to accommodate any physical limitations.
  • Improves flexibility and mobility: Pilates helps maintain range of motion, reducing stiffness and discomfort.
  • Strengthens core muscles: A strong core provides stability and support for the body.
  • Reduces stress and anxiety: Pilates can help calm the mind and promote relaxation.
  • Community and support: Pilates classes offer a supportive environment where women can connect and share experiences.

 

 

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