by admin | Feb 2, 2023 | Back aches and pain, Further info, General Health
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are 6 reasons why you should book in for a regular massage during winter… Winter can take a toll on your body and we can help to fix that! For most of...
by admin | Jan 5, 2023 | Back aches and pain, General Health, Pilates
Now that the Christmas & New Year holidays are over and winter is undeniably here, it’s hard to overlook the shorter days and drops in temperature. Whether you’re experiencing a mild chill or a full-on polar vortex, it’s pretty much second nature to want to stay...
by admin | Oct 27, 2022 | Back aches and pain, Further info
This is the time of the year when most gardeners are out in their gardens, raking leaves, pulling weeds and cleaning up to get ready for winter, which can lead to aches and pains. So it’s also a time we often see ‘garden related’ injuries in clinic!Here are some...
by admin | Jul 7, 2020 | Back aches and pain, Pilates
Before you walk into the class, things to know So you are in the building, hopefully you have stored away your personal belongings with your phone on aeroplane mode so not distracting anyone. Pilates class room set up Some classes the mats will be laid out on the...
by admin | Jul 7, 2020 | Back aches and pain, Pilates
Okay so you have booked your beginners pilates class but before you walk into the class here are the things to know and consider so you feel prepared Health form I believe a good thorough teacher will insist on a confidential medical health form prior to your taking...
by admin | Jul 7, 2020 | Back aches and pain, Pilates
In this blog we are going to go through what you need to know and expect for a beginners pilates class Part 1 -Before picking a pilates class things for you to consider and know What is pilates Pilates was created by Joseph Pilates (first studio created in the 1920’s)...
