Oh for the days of yore, when the words ‘joint’ and ‘pain’ weren’t used together in your vocabulary! As time passes though, your joints do lose their get-up-and-go, and simple movements, especially in your knees and hips can become painful. Hip and knee disorders can...
Massage is great at any time of year; however, it can be extremely beneficial during the colder months. Here are 6 reasons why you should book in for a regular massage during winter… Winter can take a toll on your body and we can help to fix that! For most of...
This is the time of the year when most gardeners are out in their gardens, raking leaves, pulling weeds and cleaning up to get ready for winter, which can lead to aches and pains. So it’s also a time we often see ‘garden related’ injuries in clinic!Here are some...
Here our our really simple tips that you can start doing straight away which will help you sit at your desk comfortably without back pain or neck pain. 1st tip to sit comfortably at your desk – chair height This is easy to achieve on an adjustable chair but also...
Sports Massage (Salisbury) is an amazing technique to help people feel better and move better. #1)Not sporty? It doesn’t matter! We use various soft tissue techniques within sports massage which are made specific to the client and what they want to get relief from for...
