3 reasons why to try pilates and how pilates can help you
Not sure if Pilates can help you? Hello, everybody it's Gemma from Bodyfixit. I hope you're well. We quite often hear from people who have heard about pilates but they are not really sure if it can help them or if pilates is suitable for them because they have...
How to reduce muscle aches, stiffness and keep injury free whilst exercising during coronavirus
Want to start getting fit and healthy or do more exercise during lockdown but don't want to worry about muscle aches, stiffness and injury throughout the coronavirus situation? Well don't worry because here are our simple tips to help you do just that! As I said in...
Talking anxiety and stress particularly during coronavirus and what you can do about it
The measures taken to curtail the spread of COVID-19 have been drastic, massive and immediate and very necessary. Our world has changed radically, and now many of us are far more worried and apprehensive than usual! As racing thoughts, pounding pulses and ever-present...
8 simple tips to help you sit comfortably at your desk now without back pain or neck pain
Here our our really simple tips that you can start doing straight away which will help you sit at your desk comfortably without back pain or neck pain. 1st tip to sit comfortably at your desk - chair height This is easy to achieve on an adjustable chair but also...
Sport Massage
Sports Massage (Salisbury) is an amazing technique to help people feel better and move better. #1)Not sporty? It doesn’t matter! We use various soft tissue techniques within sports massage which are made specific to the client and what...
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