by admin | Nov 10, 2023 | Further info, General Health, Pilates
Getting regular exercise during the cold winter months can be difficult, especially if you hate jogging on the treadmill or riding the stationary bike. Snow, wind, and freezing temperatures can discourage even the most motivated person from exercising – but it doesn’t...
by admin | Oct 13, 2023 | Back aches and pain, Further info, General Health, Knowledge centre
It’s definitely true – having a less active lifestyle has an impact on how our bodies feel every day. Even if you’re making an effort to be more active, your body may be sending you signs that it needs more movement. In this newsletter...
by admin | Sep 28, 2023 | Further info
Have you been looking for a way to take some time just for you, so you can switch off and feel calmer, relaxed, de-stress and sleep better? Then why not come and Salisbury Meditation & Sound Therapy for a candlelit relaxing soundbath session! There are in fact 3...
by admin | Aug 17, 2023 | Back aches and pain, Further info, General Health
Maintaining a garden is vigorous work, which means it can also be taxing on your body. Spending hours hunched over your beds can lead to everything from a stiff neck to achy, bruised knees. Fortunately, it’s easy to avoid most garden-related injuries entirely,...
by admin | Jul 5, 2023 | Further info, General Health, Knowledge centre
Whether caused by stress, muscle tension, eyestrain, sinuses, hormones, or your family (just kidding), a headache and especially a migraine can stop you in your tracks! Fortunately there are plenty of remedies out there to try before reaching for the medication. These...
by admin | Jun 22, 2023 | Back aches and pain, Further info, General Health, Knowledge centre
It’s been a little while since we talked out dry needling and acupuncture! While the name of the procedure may sound intimidating, dry needling is safe, minimally discomforting and often an effective technique for patients. If you would like to have dry needling...
